how do i change my weight on zwift power

seeing a riders weight in ZP and any changes made to the reported weight may help internet stalkers feel better about their poor race performance but it doesnt actually help identify cheats. Note how he wins races while his max HR is around 30 beats below his maximum. Since strava is all that matters of course. if someone is entering a fake weight on their Zwift profile, the only person they're cheating is themselves, cos they're going to get destroyed out on the roads where it really matters. The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. True, but not necessarily in the way you think. There is no disqualification for going over your w/kg limit. The race I did had all categories racing together with a mass start, so the categories felt arbitrary as my place was not within my chosen category but across the whole field anyway. Then weigh yourself, and open Zwift, and see if it reflects the change. its only cheating myself, instead I would prefer to spend that 2 painful hours doing something honestly and feel proud of it than zooming through it in sub 60m and not reap the same benefits (or in my case, pain). I may try it just to see what difference it makes. Id never do this as my Zwift Power is an accurate log of weight and power but it does make me wonder how much easier itd be to be bigger. I wont do and will rather try my very best to compete with the As. He argues hes not gaining an advantage. I am racing in the Cs finishing in the 40-50s but there are 30 + racers ahead of me posting watt/kilo of A, and strong B racers. Noob question though, whats the etiquette around weighing with kit on or off. Well Eric, my weight is plummeting, and Ill probably be taking a break from Zwift over the summer, so Im sure the upgrade is coming very soon!!! I never thought i should weigh myself with my kit on. ur allowed +/- 5% weight for pro zwift races so +/- 0.5 kg is not going to make a difference :p. add weight if u want to stay in D. lower weight if u wanna move to C. up 2 u. ZwiftPower - Login Please update your Zwift ID on the connection page to complete registration. Mate youre a legend. Doing this will bring up a box at the bottom of the browser showing a web address something similar to: https://s3-fit-prd-uswest2-zwift.s3.amazonaws.com/prod/000000/a2e1b7f8-27610843. Terms of Use/DMCA Copyright Policy The license would be needed to participate in ranked races, however if you dont have a license, other races would be available to participate in. Im the opposite. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. I agree WTRL ZRL races dont feel like they have cheaters. If you're putting out enough power, then you can make your way up the ranks and keep on racing. Weight would be updated as normal throughout the month. w/kg is partially based on real world physics. there's a million and 1 reasons why it is not a legitimate sport. Whether w/kg is the appropriate way to categorise races is anotherRead more , As a 92kg rider, with a w/kg FTP of 289 (or 3.14 w/kg) I wholeheartedly agree. Too light and watts go down as does watts per kilo. Im new to Zwift and its racing and what I like notice is how well I do compared to theRead more , This is not just about cheating. Ugh! I was told that was possible but I couldnt see how. Hopefully ZHQ will take a harder look the changes that have been proposed over the past year or so. Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. I currently weigh 59kgs but my BMI is 25 which technically overweight. USA Cycling has categories that are based on experience and performance. Some of the reasons Ive never pushed as hard on a real ride include: Stopping / slowing for junctions Traffic / pedestrians / other hazards Appreciating the view No watt meter on my real bike I dont race in real life I dont do workouts in real life Changing wind Threat of a headwind on my home journey And the biggest: WantingRead more , Agree with the above. I put my real weight 95% of the time. I use Zwift to get in shape and prepare for outside riding. I rarely race, don't care. There's a forum, too, so that users can discuss ongoing race series, find out about upcoming events and have any queries answered and problems solved. Same reason there are categories and age group races outdoors! Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. Hes not looking for a trophy every race. We check over 250 million products every day for the best prices. Id be super interested in the timing you set your weight. When you're in the game, click "Menu". Then save your ride and log out. There are two ways to do this. In the many B races i have done it was more fun because i was competitive. IMHO, enforcing in-category entry for races will be a quick, easy and effective change. This site contains affiliate links to Amazon, Wahoo, and other brands. As a lighter racer 136lbs it pisses me off to see cheating. And besides, my main goal on Zwift is to not get dropped in the hills during Team Cryo-Gens more hardcore Saturday rides! This afternoon, Zwift posted a follow-up message on the forum. Food for thought. I am alleging that weight cheating is endemic in zwift, especially among those who care about winning. As soon as there is a single bit of flat cheerio! Skinny guys get DQd if they match heavies on the flat for power so they can NEVER win, even in the mountains. Connecting to ZwiftPower Before you can start using ZwiftPower, you'll need to create an account. Enforce race category entry and youll fix much of the problems with Zwift racing. Goodness. Hahahahaha. Everyone races at the same weight/height. Why you can trust Cyclingnews I currently use the Garmin Smart Scale so I may invest in the Withings scale. Bath We like this move from Zwift. When a rider can change categories by modifying their virtual body weight, thats an issue. I love reading it. The categories currently used in most Zwift events are based on your FTP watts per kilo- that is, your FTP in watts, divided by your weight in kilograms. triathlon). If it is.. someone must be able to point me to the rule where it says that it is forbidden..? You make a good pointthere isnt a published race ruleset that clearly states that riders are 1) required to use accurate weight and 2) enter the correct race category. As a Triathlete, I have a different perspective when racing and riding on Zwift because the vast majority of Zwifters (according to Zwift and Strava) are only cycling; whereas Im also training by Running and Swimming. You'll receive a four-digit code, which you'll then have to add to your. Todd_S (Todd S) March 12, 2015, 3:09am #4 I'm new to the app. The book Fast After 50 is a good read on how masters athletes can train more effectively. Blaming Zwift for allowing cheaters is the system problem that gets more people frustrated, upset, etc. As we said in the first post, Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly.. Although does WTRL encourage reverse weight doping? That guy who weighs 300lbs and gets 1st place in Cs for a month straight should be automatically upgraded to Bs and Bs to As. If someone dopes so they do 4w/kg then they should be racing with other people who do 4w/kg. was the lowest of top 15 riders. But youre training and racing and getting stronger, and eventually your FTP improves to 260 watts, which is 3.25 w/kg. Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. But what exactly is ZwiftPower and how does it work? I dont think any of my shorter (under 5ft10) running or cycling friends weights more than that. I was going flat out the whole race, and by no means cruising along watching my watts. Had assumed I just rode inefficiently. Monthly weigh ins arent perfect but they are better than no weigh ins. While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. Its ridiculous. How do I get started on Zwift? Is it doping though? Im sure it happens, but I would guess its pretty rare certainly less of a problem than normal weight doping. Keep it on. So its not Zwift putting you at a disadvantage but the situation itself, just as you would be in the real world in that situation. Future Publishing Limited Quay House, The Ambury, My power to weight ratio would be the same, but Id get the benefits you get from being a heavier rider. IRL cycling pros are not exactly heavy weights and lean-ness is highly encouraged. Updating Your Privacy Settings in Zwift Companion To update your default privacy settings, sign in to the Zwift Companion (ZC) app on your iOS or Andro. I think it would be best if there was a separate cat system for flat routes (based on watts) and for hilly routes (based on w/kg), My understanding is that Zwift still applies real world physics to this situation, and maybe the article doesnt allude to it, in that on the flat Zwift wont use w/kg to drive speed but your pure watts. How Do I Change My FTP On Zwift? Your voice is important to us. I have just accepted that at my height I will always be heavier than the average cyclist. Youll move a little slower with the added virtual weight, but youll be able to hang with the front of the Cs instead of getting shelled off the back of the Bs. the lighter rider has to ride much harder to stay in the groups with a few big guys cruising along. It's a real community hub. It all has to do with the way Zwifts racing categories work. I disagree with you on this point. The only trouble is the downhill doesnt take as long of course, so the light advantage is obviously better. (better than any bike upgrade i could afford) Yes its great to win,but as long as you improve yourself who cares what anyone else does.You will always get cheaters,dodgy equipment and so on so just enjoyRead more . My W/Kg has gone from 3.76 to 3.97 without me really improving my FTP. I guess I could play the same game and pretend to be 65kgs (350/65 = an impressive 5.38w/kg), This is where Zwifts scaling of CdA on height and weight gets out of whack with reality. Lucky forRead more . If youre a 300-pound dude who wants to go a little faster uphill as a virtual 200 pounder, have at it. Especially for the C and D groups but even for the Bs albeit to a lesser degree. How many cyclists do you see in real life who are 65kgs, but they are ten a penny on Zwift. They do however have a disadvantage on any flat or downhill. also interesting about this equation are the: wattage data points and the zwift computations of W/Kg. Response to our post as well as Zwifts own post in their forum were resoundingly negative from members of the Zwift racing community. Exactly. Just from riding regularly I went from 166 FTP to 187 in 800 miles over a 2 1/2 months. If you've already created an accountcheck out the s. There is no reason I should be gettingRead more , Sounds like its time to start racing the Bs, @guest_35522! Theres also fitnesssyncer.com that is free up to 4 sync services. Other than that, I rarely look at weight unless some results are very weird. Secondly, Zwifts statement says they agree there is a need for tools that deliver greater transparency to Zwift racing. Thats good to see, and we completely agree! For example the threshold for cat B is FTP over 200 watts and over 3.2 w/kg. Contribute a post, shop through us, make a donation, advertise on this site. Not everyone has the same HRmax. I tried racing a D race, and finished way off the front behind about 2/3 of riders after Id ridden at 2.9W/kg for the race. Zwift is great just to ride around and it has lots of good training sessions which you can do. But theres one problem: this puts you into the B category, and you dont want to race the Bs. (I dont recommend this approach, but it proves the point that weight doping is an issue that concerns many Zwift racers. Category systems are complex beasts, of course, I agree, people can have fun with weight doping and such aslong they dont enter competitive races. Zwift is full of cheaters and thats not going to change now. You weigh 80kg and have an FTP of 248 watts, which works out to 3.1 w/kg. I agree Paul great idea. In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. This would cover submission and review of a private video showing height and weight which would result in a check mark on ZP showing this rider was height/weight verified. And as well as your race results, you can check your distance ridden, total metres climbed, power peaks from one second up to 75 minutes, and more besides. In a race not in Zwift it is very easy for people to recongize who I am. (Its not the only part, of course! First, it shows that theyre listening to the community. I do find it amazing, funny and sad that IRL at several Ironman events me, a C rider, beat many A riders in the cycling segment. Hes asking for a fair race. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. bottom line for me, its a virtual training world, a virtual hammer isnt the same as a real hammer. A thank you to Zwift HQ for listening to the feedback from the racing community and taking action. Then everyone would know who is legit or at least somewhat legit. look at the article. Once I hit 185 its either sit up and catch my breath of fall of the bike. Thats a good thing. As some others already mentioned, the bodyweight tends to oscillate over the week and even the day. As a low to mid-cat rider, ImRead more . My IRL time and my Zwift time are almost the same. What if you are super committed and gain the weight in real life just so you can stay in the category , Excellent posts on perhaps the most serious non-hardware problem in Zwift right now. The winners are almost always people with recorded weights sub 70kgs, more typically 65kgs, even 59! Weight doping is only a serious issue when its done in competition. At least I can be best in one thing on zwiftpower. Im not heavy (68kg), have a typical climber/TT phenotype (no short sprint but good FTP). I still have no sprint kick so Im never winning anything anyway. Current category system simply allows very fast but heavy riders to race in categories lower than their actual abilities. Zwif: your ultimate guide I have climbed well and I have suffered on climbs but also sprinted well. The categories currently used in most Zwift events are based on your FTP watts per kilothat is, your FTP in watts, divided by your weight in kilograms. I should mention: many Zwifters have lied about their in-game weight for perfectly acceptable reasons. With Zwift control is difficult (in getting Zwifters to enter their accurate) wait. But for most riders watts per kilo rules the day, determining which category you race in Zwift. It will not eliminate this behavior but the races will be much more realistic and enjoyable. So what! Generally weigh myself once a month. Good heavens man, the sentence before You do you says If its not done during a competitive Zwift event, I dont see it as a problem. Obviously weight doping in races is cheating and not acceptable. Im not sure Id say the algorithms help heavier riders in descents. below this level you just have to take people's word for it. I have to say I weigh myself most mornings in the buff (just my glasses on so I can see the numbers)! How come I get beat in sprints when a 60kg guy puts out 700W, when I put out over 1000W at 76kg? I lost some weight during these few months and gained on FTP Now facing going to C and not getting any good results within the category, Eric, thanks for bringing this to light. I dont know why this is, but i dont care one bit if people are cheating. The first way is to head into your profile. This is how racing is supposed to work. It just makes a mockery of the whole system. Someone with my FTP should be CAT B, regardless of weight. It this fair? The categories are the cycling equivalent to weight classes in boxing. Great drafting skills!, Heres the thing: I probably am a fairly efficient racer, when I want to be. As others have said, your higher weight helps on flat courses. Heres how it works. As soon as I start pedaling Im pretty much into threshold (around 170bpm). I dont really race so I am OK and any workouts are harder this way. Im surprised that (off wheel) smart trainers dont have the ability to weigh the rider when they get on the bike. I take issue with the weight doping is okay in none competitive events because of strava. I mean I never lied about my weight, I am a very light rider working and eating hard to get some extra pounds. In IRL there is a double draft. Taking that info away further depersonalizes the platform, and and may be fine in group rides, but it is a step closer to racing against bots. Everyone else in the race is riding flat out (your own HR was 174bpm) but these guys are just cruising along watching their watts and are then able toRead more , Not sure its that simple I am a heavy category C racer, and (funnily enough) finished 5th in both my recent Crit City races with average HR of 153 and 150. ThatRead more . Two months ago he had a magic weight loss on zwift. If Zwift can be seen to be doing that then very little need toRead more . The categories are power to weight divisions. Chip on the shoulder there or what? this is how it is in real life , big ian stannard putting in hard fast miles on the front for (was) team sky , while all the small guys tuck in the peloton getting drafted along saving energy for later on in the race , because they can`t compete on the flat with the big boys . But your point is correct, if someone has a good string of results, upg them regardless of cat limits, and zwift needs to lock them out of cat in-game for it to be effective. I hopeRead more . what does help identify and stop cheats is formalizing race series and having them use an organization like Zada (whether effective now or not, this is the correct path). Once you have a number for your FTP in watts, divide it by your weight in kilograms. There is no cat C rider at 58kg who has a hope in hell of beating me in any race. Keep writing this sort of thing. In reality no under 12 is competing with a decent 2nd or 3rd cat (UK system) Ive ridden with enough talented youth riders that this is fact so letting young kids crush half decent amateurs on zwift would be unrealistic. I just we had a better system than category limits, racing license anybody? Its a huge problem. Maybe also add weight change limit 2kg per week? 2 Likes _Jynxy_EVO (:)) October 1, 2021, 1:41pm #8 thxs mike, It points to the need for a results-based categorization system, which I discussed a month ago in the final post of my race category series. Some Zwifters go so far as to social-stalk other riders, comparing their photos to their Zwift weight and calling them out for weight doping. This can be seen by comparing Zwift physics with real life physics (calculated by websites likeRead more . Im about to end up in the same situation (last races at 3.99, 3.98 and 3.99 W/kg) and Im not really worried about being promoted to A. stop worrying about whatRead more . Thanks I am 65 kg with FTP of 270 W, which equlas 4,15 w/kg. This is especially true if you are trying to ride with riders you possibly know locally or otherwise. Zwift lets you adjust the difficulty of your workout, before or even during your ride. As Zwift racer James Eastwood so aptly put it, The community dont want to see peoples weight they want fair racing.. He lives in Northern California with his beautiful wife, two kids and dog. For the time being, height and weight will remain visible on ZwiftPower. Conserving energy is a key part of successful bike racing. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. Frustrating to someone who tries so hard to compete in my weight class to get beat by cheaters. Currently trying to convince a friend who is new to Zwift not to reverse weight dope. for example,Read more . We mentioned categories earlier as one of the ways in which you can search through your results and statistics, but they're also a method by which you get sorted into races. If you set your weight high enough that you fail to do well you will drop in the categories. Any thoughts on verifying? As long as youre being honest with yourself I wouldnt worry about it too much. Most of the time, this will be what you use to figure out your race category. Weight doping is a key challenge for cycling esports to overcome, and its one reason why many big races (e.g., those with prize money) require riders to show up and weigh in on-location in a supervised environment. points based), riders can win by any margin any number of times and remain in their category so long as they do not exceed category limits. If people want to cheat, they will and can do so in any uncontrolled situation. How do you actually update your weight on ZP?? Shame I cant edit my post for the horrendous spelling and autocorrect gaffes. If so, that makes sense to me and I can absolutely see the point of that. Its going to take a certain amount of calories for a certain person to perform a given amount of work in a given time. Is a very strong rider for his age and trains hard. If I were to drop say a kg obviously the watts required would not change to keep at the speed of the group andRead more , Youll go faster at a lighter weight on the flats. I would thought with how sensitive the sensors are they could place another one somewhere on the unit that simply does the job and takes away all the manual input. No one is going to lose or gain 5kg overnight or shrink a 1cm. Good question. If its a big hill, well then w/kg has us equalised. Exactly, although As arent that regulated, unless you hit the premier class, which is a very small section of A riders. Some big Zwift races have specific rulesets, etc. Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again! It's possible to check just about any kind of Zwift result using ZwiftPower, with the website sortable by leagues, race series and segments. I have wondered about this subject on a few occasions. Adjusting Difficulty Before Your Workout. Ive seen many A Riders with 300 FTP on Zwift who I beat by a HUGE MARGIN at triathlon events, including the cycling portion. I started zwifting about 2 1/2 months ago.I did the ftp test and put in the correct weight.Ive no idea how precise my trainer is tho.what i do know is,Ive managed to go from cat c to a. Plus imagine how bigRead more . For me its the most fun to see the progress I make on strava, new PR on climbs or on flats (hanging in on the back of a group) If I would lie about my weight I throw off my goals to Improve atleast make them near impossible for the coming time in the End I dont see the funRead more , I reversed dopped by mistake when I first started Zwift putting my height as my weight and weight as my height. I was wondering is it possible to get the graph at the bottom of the screen that shows youre power and other stuff on a normal ride and not doing a FTP test or workout. And this is why reverse weight doping is a thing. Head to http://my.zwift.com/ and hover your mouse cursor over the 'Download' button under one of your activities. If you were to meet meRead more . The categorization system is, like you say, fundamentally flawed. Theres a bit of a fuss on the ZP forums at the moment about this form of sandbagging where people deliberately ride within the w/kg limits but are riding well below their potential ability. would that be cheating then ? Manually change your weight in Zwift by adding 10 pounds. Zwift should offer a Validated Racer package for a slight premium over normal membership. ZwiftPower FAQ We're sure you have several questions about ZwiftPower and what it is. My FTP/kg is 3.88, which I now know would make me a B racer (3.2-3.9). Nekkid and I only update my weight in zwift if it moves more than a KG. Certainly it impacts the accuracy of race performance and results. What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. I averaged between 300 and 310 watts for all segments and my heart sat pretty consistently between 140 and 144.Read more , saying x number of watts per kg at xxx hr is flawed anyways max and resting hr can vary alot. Makes me happy to see that the community is able to speak with one voice if necessary. First up, you'll have to head to Zwift.com and log in, then click on Settings > Profile > Connections and choose 'opt-in' under the ZwiftPower logo. Even some of the regulated weight rides will give 2kg leeway. The key phrase there is have the same W/kg its very easy to boost your W/kg simply tell Zwift you are lighter than you really are. . On a tablet or smartphone, you can download the. I think that point based system is an improvement, but it doesnt address the weight issue. Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Mark Cavendish, Demi Vollering, and Anna van der Breggen. Im in the same boat. Riders weight will rise and fall but under normal circumstances within a range. plain and simple. I am not in the least bit interested in competition cycling, so no point in doping in either direction as i would only be cheating myself. Read on for our guide on how the app works, how to get set up, and how to analyse your racing. 2. Have you considered drinking during a race? I completely missed these as I reinvented the wheel, trying to stir up the hornets nest on the Zwift forums the other day. Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. Or theyll ignore leaders instructions and ride off the front of a group (flyers). I think one of the biggest issues with weight (and height) in Zwift is that you get punished really hard for something you only have limited control over. First, you need to sign up for an account. My 3.9w/kg (a new PR!) Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviours, we also hear the concerns of the racing community. You enter a real race,out in the world, you are ready to finish in the top 20 for your best result of your life,then out of the blue a dirt bike rides past you goes tabletop and crossesRead more . Hitting G on your keyboard will do it, or swipe up on iPhone or iPad, etc then tap the graph button. Tour de Zwift events were races? You will receive a verification email shortly. Remember - Zwift is a trainingplatform.. and if a rider feels his/hers motivation to ride, is higher when entering 'wrong' it's ok with me..AND obviously with Zwift too. Terms of Use/DMCA Copyright Policy All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. 1. I have no idea. Last week we announced Zwifts plans to remove rider height and weight from ZwiftPower, among other changes (read the full post here). What I think your articles miss to point out, though, (Im sure you are well aware of the problem), like people have mentioned already, is exactly how many cheaters there are that manage to stay in lineRead more . People with eating disorders, or a proclivity toward extreme dieting. Prior to joining the team, he had written for most major publications in the cycling world, including CyclingWeekly, Rouleur, and CyclingTips. Zwift power usually looks at numbers vs the category race he entered. That gives me more hope for the future of the platform than any announcement from Zwift ever could. It's a bit more complicated than most website sign-ups, but now you'll be all ready to get started. Well, imagine youre a strong C racer. Its also why the Zwift Transparency Facebook group was created, where racers post videos of themselves weighing in using a particular protocol which makes it difficult to fake your numbers. My power is often in the top few. Find out more about how we test. Now in A i get dropped all the time. LOL. I would say 1kg or more is more normal. nothing less. If you're on Zwift and planning to get racing, then signing up to the third-party app ZwiftPower (opens in new tab) is an essential step. All rights reserved. 1 second per 1 km on the AdZ dowhill (after losing minutes going up it) is literally the only place in the game its beneficial and the IRL advantages on the flats over light riders is excessivelyRead more . Are you efficient, or just heavy? Here it is in its entirety: Last week we outlined a number of planned changes to address harassment and further safeguard the health and wellbeing of the Zwift Community. Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. I suffer from excess sweating and will easily lose 10kg in a race on Four Horseman, for example (although Im certainly not the norm, but to say no one is untrue).

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