overnight oats pre workout bodybuilding

Combine oats and almond milk in a mixing bowl and let soak for 10 minutes to 1 hour. ), #5 The Brownie VEKHAYN Special Bodybuilding Overnight Oats, #3 Pumpkin Pie Bodybuilding Overnight Oats, #1 Cheesecake Bodybuilding Overnight Oats, Conclusion of Bodybuilding Overnight Oats, Live The Vekhayn Life and Be Rich/Independent. Of course, feel free to create your own version of this overnight oats recipe and try some new flavorsI think chocolate would taste amazing. Regardless, it will definitely taste good. Bodybuilding overnight oats are tasty, require less work and time to make than normal oatmeal, and can definitely be convenient as you can take them anywhere. 1 scoop banana whey protein powder. As you know, we HAVE to EAT BIG, TO GET BIG. [1], Similarly, oatmeal is loaded with vitamins, minerals, and antioxidants that help improve your metabolism and ensures that your internal organs are operating at their peak! Oatmeal contains a beneficial fiber called Beta Glucagon. Another day, another hard workout and an opportunity to grow into a powerful mutant. Bodybuilders and strong men especially fuel up on oats because of their versatility, ease, and nutrient content. 1 scoop whey protein They live, breathe, and sleep the lifestyle without compromise. Theres no artificial junk and its made with milk from small irish dairy farms ensuring you get the highest quality whey possible. 2 biggamax 12 yr. ago Yes! Bro, if oatmeal aint the first thing you grab in the morning, youre missing out. We love the Nairns Oat Range! I do. You end up cooking the oatmeal, usually by microwaving it or something similar. They can be used to make a variety of . Throw steel cut or rolled oats into a bowl and mix in a scoop of protein powder. I love chocolate, way too much. > context of your entire diet. Quantity. All you need are oats, whey, and almond milk and you've got yourself a healthy treat to take your morning from good to great. Give it a stir together before leaving covered in the fridge overnight. 2 tbsp. So if youre trying to like eat normal, like half the number. Theyre my Achilles heel of having a good diet. Finally, to finish, add a whole heaped tablespoon of nut butter to boost your calories. But if youre hitting up The Rich Piana 8 Hour Arm Workout (like I did) and need a serious snack for the gym, use these sizes. SC, This indulgent recipe includes rich dark cocoa powder and fresh raspberries to transform your breakfast oats into guiltless guilty pleasure. Rs. They dont get heated up or anything, but the oats absorb the liquid which ends up softening them and making them good to eat. Add sliced apple and nuts to top if you wish. They have even been known to reduce your risk of adverse health conditions like diabetes and heart disease, and supports a healthy complexion, boosts energy levels, and lowers body weight. 1 cup pitted cherries (diced). And if youve read my dirty bulking guide, youll know I have a sweet tooth. 1 brownie. In fact, the secret ingredient is chia seeds! [, ] Whats great about protein powder is that it adds extra nutrients without compromising the taste or flavor. Required fields are marked *. Before eating, top the overnight whey oats . macros something like 300 calories 30c/30p/6f, a bit of fibre, and my morning caffeine kick, all rolled into one (no pun intended) raw oats, and the B- vitamins help to convert carbohydrates into energy and to properly utilize protein. It aint nothing crazy like my peanut butter cup special, but, it works. If you are also like us then you will love an early morning workout which can make it difficult to eat in the morning and give yourself enough time between eating and working out. Place the mixture in the refrigerator for a minimum of 2 hours or overnight. [, Similarly, oatmeal is loaded with vitamins, minerals, and antioxidants that help improve your metabolism and ensures that your internal organs are operating at their peak! Not bad for a tiny grain. Add the remaining ingredients and mix well. It's delicious! cup almond milk Blitz, bro. Now, its up to you how fancy you go. How does this change if you have frozen vs fresh fruit? But its up to you! **This one I recommend putting some greek yogurt in to make it more cakelike but its up to you. cinnamon. Whether youre trying to make it to your 6am workout, beat morning rush hour, or trying to get your kids ready for school and out the door on time, this is the perfect breakfast to give you the energy you need to take on the day! Any protein source you feel you can eat would work as a substitute. Step 1: Assemble The Ingredients Here's what you're going to need: Oats: Any version is fine: whole, steel cut, or quick. Please seek a physician before consulting any activity. Remember all those muscle-loving nutrients I told you about? Overnight oats made with Swolverine protein powder (and in some cases Clean Carbs, too) can keep you nourished throughout your busy day, as well as providing you the fuel you need to support satiety and muscle repair and rebuilding. Alright Ill be honest. Heat the oats in a pan along with your cinnamon, water and almond milk. Every kid dreams of chocolate for breakfast, and every adult is a kid at heart, which is why these chocolate chip protein oats are a hit for any age! All rights Reserved. v8 supercars news and rumours 2022; which of the following is a visual distraction. PRO TIP:The longer it sits, the thicker it gets. I wrote an extensive post detailing how powerful oatmeal is before a workout. Included in the guide is Laurens top 20 high-protein recipes along with this delicious overnight oats recipe! Its packed with muscle-loving nutrients like protein powder, chia seeds, and oats, to not only give you the energy and power you need for a great workout, but helps your body recover quickly so you can get back to your training. Add in your Greek Yogurt and mix oats, milk and yogurt together. For example, I'm currently taking in a little over 4,000 calories a day to fuel my active lifestyle and help me reach my goals so my typical concoction usually clocks in around 1200-1400 calories of anabolic goodness. The comprehensive guide was written by Lauren and her personal Nutritionist, Jenn Ryan, to help women learn how to use food as fuel and reach their fitness goals. Columbia, The content of this field is kept private and will not be shown publicly. Overnight oats made with Swolverine protein powder (and in some cases Clean Carbs, too) can keep you nourished throughout your busy day, as well as providing you the fuel you need to support satiety and muscle repair and rebuilding. Something along these lines: I've been crushing this at least once, sometimes even twice a day for the last 2 years as it's something very simple and quick you can make, take on the go, and still get in some solid nutrition. Chia seeds are an excellent source of omega-3 fatty acids, fiber, antioxidants, and calcium. The night before you're ready to eat, add milk and chai tea concentrate, then stir well. I feel like I have been over eating based on the portion sizes I see from other people and don't know if I really am taking in the nessecary nutrition that should be going into my body. Thank you so much. Best Meal Replacement Shakes for Weight Loss. Just as Ian said, BUCKWHEAT- and that works for him. Whey+ is 90% protein by weight, so no carbs or fats here! These Peach Melba Overnight Oats from the BBC is also amazing which each serving providing 534 kcals, 26g Protein, 66g carbohydrate, 17g fat and 8g fiber. They have even been known to reduce your risk of adverse health conditions like diabetes and heart disease, and supports a healthy complexion, boosts energy levels, and lowers body weight. If you really want to take advantage of the oats energy, make sure you have, . Alright, now it's time to add your coconut oil, nut butter, and/or greek yogurt depending upon what sort of mix you're concocting (more on this in the tips and tricks section below). Legions Whey+ protein is honestly a breath of fresh air, this is literally the clanest and purest form of whey protein youll find. How Our Product Dev Team Made Strawberry Rhubarb Perfect. cup There are also great health benefits from the oats that really cant be matched with other foods. But even I can agree that cheesecake bodybuilding overnight oats is incredibly tasty and works really well. - Tracking Preferences. Stir well. 29209. I also dont like cheesecake that much. Vanilla Cinnamon Roll Protein Overnight Oats To me, the best muscle-building breakfast is whey and berry oatmeal. 40g of oats to 150ml for your choice of milk if you would rather not use yoghurt. , which fuel your body and muscles in particular. Ingredients cup old-fashioned oats cup Swolverine Clean Carbs cup plain Greek yogurt 1 scoop Swolverine Whey Protein Isolate, Vanilla cup unsweetened vanilla almond milk 1 tbsp water 1 tsp cinnamon Recipe Tags Breakfast Directions Prep: 10 min. Total: 10 min. Since its a new trend in the industry, I figured I would give a very short explanation about what its about. But my dad growing up LOVED mint chocolate chip, and so did my mom. You can even take half before your workout and the. [, Protein powder can vary from brand to brand. A scrumptious combination of oats, low-fat protein, and your favorite fruit and healthy-fat toppings is a surefire way to begin the day with a boost of energy. Heat a non-stick skillet over medium heat and pour 3-4 cups of the batter once hot. In fact, the secret ingredient is chia seeds! All rights reserved. If you want to follow the mastermind behind this anabolic concoction, you can find him on Facebook @Michael Joseph Wines. Bodybuilding Breakfasts: 9 Breakfast Ideas for Muscle Building. Once you've added all your ingredients, simply snap on a lid, and toss it in the back of fridge for 8-12 hours. These five delicious combinations add variety to your morning oats. No content on this site is to be interpreted as medical, financial, or any type of advice. Supporting health by all means necessary, with valuable information and dedicated programs. Previous Post Once thickened, remove from the stove and mix in your flaxseed and protein powder. 1 cup steel cut oats 4 cups water 1 cup of dried cranberries 1/2 cup of nut of your choice Combine all ingredients in the slow cooker. As our bodys chosen energy source, theyre the first port of call for getting sh*t done. 1 scoop vanilla whey protein powder Whole food carbohydrate powder for energy & recovery. Lets just quickly discuss the ingredients youll need for any of these recipes. So, lets get into 10 tasty bodybuilding overnight oats recipes! Hungry for more muscle nutrition knowledge? Enjoy! Refrigerate overnight. Could you help me with this? Place in a covered container and chill in refrigerator overnight. The comprehensive guide was written by Lauren and her personal Nutritionist, Jenn Ryan, to help women learn how to use food as fuel and reach their fitness goals. Availability: In Stock. If you're on a bulk, don't be shy to go for a bigger serving between 60 -70 g. Next, pour plant or cows milk over the oats, covering at a 2:1 ratio. That got me thinking- THIS WOULD ACTUALLY BE INCREDIBLE. Greek Yogurt is thick as its been strained of any excess water etc. Not all oatmeal has to be extravagant or crazy! I dont really know why either to be honest. But, a good protein powder contains essential amino acids that can increase muscle mass, speed recovery, decrease muscle soreness, and reduce fatigue. So this should be a fairly basic list that you can pick up at your local grocery store if you need to. Vanilla and cinnamon are the classic flavor duo that give this recipe its sticky-bun flavor. 1 tbsp. Best Pre-Workout Snacks - Energy for Bodybuilding! Grab a wooden spoon and stir that sh*t up good. 1/2 3/4cups of Chocolate Milk. Serve. Pour 350 ml of plant or cow milk into a blender. Hate it with a passion, I really hate it. It's healthy and delicious, and it'll provide you with the energy you need for a killer workout without making you feel heavy, bloated, jittery, or exhausted afterward. Staff at the Scripps Memorial Hospital say that in animal studies researchers have found that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimers diseaseanddementia. Hey Harry - once you add all of your ingredients, you'll mix everything together and put in the fridge. Let me admit it, I worked at Dairy Queen when I was younger. I was just wondering do you add milk to this at all or is that an option depending on the person? Point is, theyre tasty, great, and easy to make. Stash away in your fridge and . NutraBox Instant Oats are a nutritious and versatile food that can be used in a variety of ways. You are what you eat and when youre on a quest to achieve superhuman status, superfoods are top of the menu. Check out: Your email address will not be published. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. Like I said, it really depends upon how many calories you're taking in but this is something that you can enjoy for breakfast, lunch, dinner, or postworkout. Or even strawberry/blueberry flavor works here. Whip up these pumpkin protein oats for a hearty and delicious fall-themed treat! Mango Custard: Good In-Development. When eaten its dissolved slightly in the stomach, transforming into a thick gel-like substance. Nothing bad about it, but its important for this: I was an ice cream KING. cup almond milk Its no surprise, you work lots of long hours. Some recommend adding peppermint extract, I personally use a creme de menthe mix and it works well for me as its easy to mix in with the rest. Proats - The Bodybuilding Breakfast of Champions (Protein Oats Pre Workout Meal). ENJOY. Packed neatly into a Mason jar, yogurt and pumpkin overnight oats is a perfect grab-and-eat breakfast before early morning workouts. Play around with the ingredients, ratios, and potential combinations; there are literally endless possibilities. So what exactly are bodybuilding overnight oats? And he is a D1 football star. I think its because my birthday is at the end of October, but furthermore, the food is AWESOME. cup almond milk. 200ml skim milk. cup Can you help me set up some meal requirement base on my body type and adverage exercise levels? Its really easy and takes no cooking at all so these oat ideas work great for eating on the go too! SpotMeBro.comparticipates in affiliate marketing programs with carefully selected third-party affiliate programs and is a participant in the Amazon Services LLC Associates Program, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Start changing your life today! Add milk as necessary until you reach the desired consistency. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. http://www.youtube.com/c/DylanKJohnson?sub_confirmation=1Website - https://www.dylankjohnson.com/Where I Get My Music - https://www.epidemicsound.com/referral/esahtx/Supplements I use - http://lddy.no/afcs Use code DKJ10 to save 10% on every purchase!Flashpoint C Stand! cup coconut milk I recommend you read it because these bodybuilding overnight oats can seriously make a crazy impact on your workouts. So, many of these will have HUGE portion sizes. 4. Overnight oats are mess-free and great for busy lifestyles. A small portion of protein and carbohydrates in the form of proats provides me with the energy and endurance to get through my heavy lifting sessions. Cook until mixture thickens. Next, take a scoop or two of protein powder and throw it in there. We offer a fun and fast way to unleash the athlete within you. Swolverine Clean Carbs and Vanilla Whey Isolate form a solid macro base while unsweetenened almond milk and plain Greek yogurt keep the carbs low and the protein high so you can enjoy this breakfast treat any day of the week! Start Your Day The Right Way With Proats (Protein Oats)! Now, I know what you're thinking"Wow, that's ALOT of calories! If you love a breakfast thats also dessert then the Cinnamon Chocolate Chip Oats might be best suited for you. Fill up the bowl with your 200mls of skim milk. Now eat this at your own discretion. Because Ill be honest, Ive looked at it quite a few times. The media loves to try and tell us that fat will make you fat, that isnt the case excess calories are the cause of increasing body fat levels. My favorite food in the whole world is pumpkin pie. (again, pick the size youd like). This helps us to feel full, as our body acknowledges bulk, not calories. When the mixture is ready, line a tray with baking paper and coconut oil, before spreading the bowls contents evenly. cup unsweetened almond milk. Combine all ingredients into a bowl or glass and mix well. OKAY. Single dry oatmeal cup quota - 3.4 mg of iron, 0.9 mg of niacin (vitamin B3) Iron transports oxygen into bloodstream & muscles. This makes the oats tasty and somewhat edible. You can use rolled oats, steel-cut oats, and even instant oats if your heart desires. All of the overnight oats recipes can be made using Nairns Oat range which are all gluten free and they have some already flavoured options that would work super well for overnight oats. SMB are big fans of throwing in extra dark chocolate chips too. Foods That Kill Testosterone: What You Should Definitely Be Avoiding, Quick and Easy Ways to Lose Weight With Portion Control. 399.00 Rs. With 5 grams of creatine per scoop, 38 grams of fast-digesting carbs to help with absorption, plus BCAAS, it's a perfect intra-workout or post-workout drink. cup water. Fortunately, home preparation methods don't harm - and probably enhance - the benefits of blueberries. As far as grains go theyre a real powerhouse. You want to start with the basic overnight oat measurements above before adding 1 tsp of cinnamon, a tsp of coco powder and 2 tbsp of chocolate chips to the oat mixture. Youll find oatmeal in the diet of many professional strong muthaf*cker. Pick up a tub of Whey+ in one of many delicious flavors right here. nonfat milk, 1 Our top favourite overnight oats recipes that took a good few weeks of searching, trying, hating, searching again and loving to find and share! They wont leave you crashing in half an hour like sugary cereals, but keep you cruising comfortably all the way to gainzville. Mix well before covering your bowl/container and storing in the fridge overnight. cup water After a few oat recipes that we just HATED we have narrowed it down to just the very best combinations so that you dont have to go through the pre-workout disappointment of hating your pre-workout. Thats why we tend to find ourselves reaching for overnight oats! A cup of oats contains 30% of the daily recommend intake of the B vitamin thiamin (required for cell function), A cup of oats contains 48% of the daily recommend intake of phosphorus (required for cell function, bone mineralization and energy production), Men can get 57% of their daily recommended intake of iron from a cup of oats, Zinc is said to be one of the most important minerals for men, and 1 cup of oats contains 27% of that. 299.00. Slice your apple and banana into small chunks. Anyways, the chocolate chip bodybuilding overnight oats is a surefire way to wake up in the morning happy and ready to take on the work out. Im not going to make you go and drive 5 hours south to get some special ingredient or anything. It's as simple as that; try it out and let me know what you think. Calorie wise youll find just under 100 calories per cup of blueberries. However, with everything else you have going on in your life, the last thing you want to do is prep a mountainof food, dirty a ton of dishes, and have to clean up everything in the end. When you want to have oatmeal, you usually just cant eat the oats raw or just mix in some water and eat it. Overnight Protein Oats Throw steel cut or rolled oats into a bowl and mix in a scoop of protein powder. Weve discussed blueberries in detail above, but just another reminder that not only are they delicious and fantastic for a boost of energy (due to simple carbohydrates) theyre also loaded with antioxidants and are fantastic for cognitive health and function. 2. Enjoy! I hate mint chocolate chip. Sign up for The Cycle Jersey newsletter for up to date product news, events, competitions and discounts! Ready for any time of day, stacked and jacked flapjacks are our favorite snack. We dont always need fancy complicated recipes. So I recommend everybody tries some. 1. Cook until mixture thickens. Comment * document.getElementById("comment").setAttribute( "id", "ae1c240f8c742f897bb49bf1d04b1850" );document.getElementById("f81540e449").setAttribute( "id", "comment" ); Statements on this website have not been evaluated by the Food and Drug Administration. Add in a tablespoon of peanut butter and 1 cup of blueberries. But saving time is just one of the many benefits of this overnight oats recipe. Pumpkin Overnight Oats. And thanksgiving was never the same. east kentwood high school graduation 2021 date; totie fields daughter Oatmeal boasts a nutrient profile that just cant be beaten. Combine all the ingredients in a jar or container. My No BS Formula For Getting Ridiculously Ripped, Convict Conditioning Review Master The 6 Elite Bodyweight Exercises For An Unbreakable Physique & Mind, External Rotation Exercises For Strengthening Rotator Cuffs, Striking Thoughts A Summary of Bruce Lee Wisdom, Lessons From Conor McGregor & Nate Diaz At UFC 196, Drinking Raw Eggs: Heres What You NEED To Know, 5 Reasons Why Eggs Are Natures Multivitamin, 7 High Protein Salad Recipes For Bodybuilders, Cinnamon Benefits: 5 Reasons Why YOU Need Cinnamon, How To Stop Overeating At Night & Ruining Your Diet, The Ultimate Lower Chest Workout To Blast Your Lower Pecs. I recommend using rolled oats or steel-cut oats because theyre both full of fiber! Bro, you gotta grab a shake and go! Blueberries, strawberries, blackberries, raspberries. It seems that bodybuilding overnight oats are the new trend emerging in the bodybuilding world. 1180 First Street South Ext, I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. But I realized, this is actually like a PERFECT combination for the bodybuilding overnight oats. Customer accounts enabled in your Store Admin. This site is only opinion based work and should not be followed. In the morning simply add a chopped banana to the top and enjoy! Fiber, the forgotten MVP of a bodybuilders diet. So i recently heard of this idea and it looks wonderful, can anyone tell me the absolute minimum of what you need to make them? How Our Product Dev Team Made Mint Chocolate Chip Cookie Even Better Than Before. Bodybuilding overnight oats are tasty, require less work and time to make than normal oatmeal, and can definitely be convenient as you can take them anywhere. Heat up and serve or serve cold. TMI? Youll find 10 grams of protein per cup of oats! Next Post, 2005 - 2019 The Cycle JerseyCompany: SC285073VAT Reg: 859 7665 51, 60g of oats to 100ml of your choice of milk and 100g of fat free Greek style yoghurt works well or. My sister is a huge nutella fan for no reason. You're up before the sun rises and still working long after it sets. Fortunately for these muscled up freaks, oats are packed full of vitamins, healthy fats, complex carbs, and even protein. Combine milk, oats and water in a microwavable bowl. Place mixture into a baking dish. No cooking necessary! Bulking on a Budget - Getting Big For Little. Combine your oats and almond milk together at a 1:1 ratio, when making blueberry overnight oats I generally go for 1 cup of oats and 1 cup of almond milk. Too busy to sit down and enjoy a whole bowl? Over the last couple of weeks, we have been trying out a couple of overnight oat recipes to try and widen our pre-workout options. Cook your oats on the stove in a saucepan with your almond milk. I love brownies, and anything involved with it. You had me at brownie. Stir everything together well and add chopped banana, berries, chia seeds, and peanut butter. A ton of people prefer using Almond Milk, but I personally dont like it. I don't eat dairy. We Updated Mocha Dream and Its Better Than Ever. **This is one of those I recommend you toss in some greek yogurt. Oatmeal is a great source of energy acting as a complex, slow-burning carbohydrate. When you mix in all of the ingredients is this just one serving.thanks, That depends upon a large numer of factors: 1 tsp. On next morning, holy smokes.it's like eating dessert. Here are the macros: New Products, Fitness Challenges, Nutrition Tips, There are a variety of oats to choose from when making this overnight oats recipe. Combine all the ingredients in a bowl. However, this will really depend upon the entire macronutrient context of your diet and yourtotal daily protein intake. Few treats are as irresistible as peanut butter cups, which is why you'll be out of bed and enjoying these oats before you can say breakfast. Total: 10 min. 1180 First Street South Ext, 1. Once thickened, remove from the stove and mix in your flaxseed and protein powder. Read our disclaimers & disclosure page to find out more. This should make about four servings and still is tasty when reheated later. IF YOURE FEELING CRAZY, ADD PEANUT BUTTER. How about just having normal overnight oats? Now, this is where the magic happens. Then blend! You can replace the greek yogurt with milk if you would like. Add in a tablespoon of peanut butter and 1 cup of blueberries. Im SJ. To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. 3g cinnamon. Here are the macros: 1 scoop favorite protein powder (approx 25 grams protein). Try this one out for size, bro. 5g unsweetened cocoa Ive never liked it, but she has had some super weird obsession with it and banana. This recipe does take a little bit more work than the others as you do need to peel, chop and stew your apples the night before but we think it's worth the extra hassle. All of this adds up to make oats the breakfast of champions. I found out what was true and what worked for me and applied that knowledge. Wait around, do some pushups, bench press the dog, and kill some time for 10-12 minutes. Stir in one scoop of protein. Lines and paragraphs break automatically. Unrefined oats are a whole-grain complex carbohydrate. vanilla whey protein powder, 200 Chowed with a coffee or chewed on during a drive to the gym, its all the same. I LOVE Reeses Peanut Butter Cups. Well, heres how they can help you gain muscle, burn fat, and speed your recovery! 2 cups almond milk Im a fitness enthusiast and published author. Available Now in the Portal. Don't allow it to sit for as long- however, be aware that the oats will be slightly tougher to chew. Stir to combine. Here are four quick and easy ideas to supercharge your next muscle building breakfast. Trust me, they have no idea what they're missing out on until they try it. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. And you bet I had fun during the whole process. Mint chocolate chip in the overnight oats is actually pretty simple to make (way easier than it sounds) and tastes great. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. cup Andddd there we have it! Hey Stephen - this recipe uses greek yogurt as the liquid. Want to spice up your mornings? Method: Heat the oats in a pan along with your cinnamon, water and almond milk. The oats will absorb most of the excess water and begin to gain a rather chewy texture. 2006-2023, It appears that your cart is currently empty! I LOVE Chocolate. Its unique flavor combination was created by Lauren Fisher and made its debut in the. Just combine your favorite dessert ingredients for a dank signature flavor. Products are not intended to diagnose, treat, cure or prevent any disease. (I dont know why I say that though, I didnt have any of these ingredients). Its unique flavor combination was created by Lauren Fisher and made its debut in theGrown Strong Nutrition Guide.

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