3 ingredient protein powder mug cake no banana

This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! So tasty and big protein! Heres a really easy way to keep your nutrition game strong when those snack attacks happen. Thanks for sharing! Microwave Chocolate Protein Mug Cake (3 Ingredients!). But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. If I dont have cocoa powder, can I just leave it out? I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. I plan to try the peanut butter hummus. It's perfect for when you have a sweet craving but still want to stick to your diet! So, from start to finish it only takes minutes to make. A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. OH. An egg Cocoa powder Maple syrup This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Hi there thanks for the comment! Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Microwave on high for 1:30. Add the nut butter and egg and mix thoroughly. Thank you ! I will buy a sweet potato and make your version- it looked so good! No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. Honestly, it's probably healthy enough for breakfast. Whisk in cornstarch and salt and continue to cook for 1 minute. 3 Ingredient Mug Cake: Flourless and Fabulous - Best Mug Cakes Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. Can you help? Top with peanut butter and more strawberries or strawberry jam. Chocolate cake: Replace 1 tbsp. Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. As an Amazon Associate I earn from qualifying purchases. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Hi, I made this today. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Add the nut butter to the batter and mix well. See mydisclosure policyfor more details. This is challenging. Sure can, Niki! As an amazon associate I earn from qualifying purchases. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! Whats in there? This category only includes cookies that ensures basic functionalities and security features of the website. Banana Protein Mug Cake in 3 Minutes Dishing Delish This price point is expensive when compared to the industry . The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. I believe that gluten free food doesn't have to be boring! I was always scared that I would get the hocker puck like you described though. Everyone (Husband & 2 picky boys) loved it. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. If you swap it, the texture will be different. WHAT! Ive never felt or looked better, and I love being a part of their coaching team! Nutrition Information isn't always accurate. . Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Make sure to scrape sides and edges as it will clump powder. Thanks for sharing & hope you can enjoy another protein mug cake again soon! Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Or shall I say, microwaving? Learn how your comment data is processed. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. I kid, I kid!! Add in your eggs one by one, mixing well in between addition. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Remove from the microwave and let sit for a minute, before eating. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Microwave for 1 minute and let cool before serving. So glad you enjoyed! And so easy and healthy too! Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. Food Blogger and Photographer behind One Clever Chef. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Then top with your favorite toppings and enjoy! Learn how to customize recipes with ingredients of your choice. Simply replace the banana with 1/4 cup pumpkin puree. Their love and knowledge is greatly appreciated. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. Enjoy with more peanut butter and chocolate chips over top, if desired. In a small bowl, whisk together the coconut oil and maple syrup. Make sure your mug is large enough. You see, making this recipe with only the 3 base ingredients is perfectly fine. Just 6 ingredients all of which are vegan, gluten free and dairy free! So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! Instructions. Start by greasing a large mug or cereal bowl. Feel free to enjoy this protein powder mug cake for breakfast or dessert. I have included several recipe options and variations in the recipe box below. I added vanilla extract and cinnamon. Your email address will not be published. Holy Moly!!!! 1. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . It looks like perfect food on the go! banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). Enjoy! And yes, weve all been there! cacao powder and use chocolate protein powder. Notify me of follow-up comments by email. I have yet to try the microwave cakes/snacks. But hey, if they are on the healthier side AND only take 1 minutecount me in! So, who's ready to get baking? The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Pour the cake batter into a large oven-safe mug or large ramequin. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! I was a champion back then. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! This is definitely a keeper. Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! Add banana to mug and mash until mostly broken down. For this recipe, it contains 28 grams of carbohydrates per mug cake. We all know that feeling. ~Mackenzie. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Transfer the batter to the baking pan and smooth the top. Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. Hahahaha a brownie while your brownie is baking. Microwave high for 60-90 seconds or until the cake is cooked. Thank you for the insight! Image Credit: Mugs for Muscles. Ive also said above that this cake can easily be turned into a molten lava cake. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. Mug cakes come in all kinds of flavors. It is so simple and quick to make that you can have this one ready before your toasts are. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. Protein Mug Cake - Easy, Protein-Packed Recipe Ready in Minutes power to the mug cakes today! It helps to satisfy your comfort food cravings in under 5 minutes. Protein Powder Mug Cake - SALTED sweets document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. BOY. Mug cakes are always better eaten within 10 minutes. Just in case you were wondering. Optionally, you can also top your healthy mug cake with some dark chocolate chips. Serve the banana protein Mug Cake immediately. freshman year. Oh man, I need a mountain dew now. Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. Tag and follow @mattsfitchef on Instagram! Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. Make sure your mug is large enough to avoid overflow as it cooks. | Terms of Use | Privacy Policy | Sitemap. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! Glad you liked the recipe! What a great protein-packed way to start your morning enjoy! Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. Luckily, your recipe has actual food ingredients that one might find in a brownie. Instructions. Approx how many grams?? With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. * Percent Daily Values are based on a 2000 calorie diet. Then enjoy. Let me know what you think Lyn. Top 10+ 3 Ingredient Protein Powder Mug Cake - f4vn.com Glad you like this 3 ingredient mug cake too! Enjoy! Batter should be mostly dry to the touch and have a cakey texture. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. This looks uh-mazing! (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). Save my name, email, and website in this browser for the next time I comment. Posted on Published: May 15, 2021- Last updated: August 22, 2022. There are THREE protein powders that I always bake with, and always turn out perfect each time. However, also all purposes flour will work. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). Hi Bold Bakers! Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Share a comment or review below to connect with me and let me know how much you like it. It must be a tall large, microwave-safe mug. If you use vegan protein powder, use enough almond milk to make the batter pudding like. Make sure to tag us, so that we can see it, too!! Its so easy!! This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Thats right, this banana mug cake has 20g of protein per cake. Could frozen bananas work (if thawed of course)? Chocolate Protein Powder Mug Cake - Bake It With Love Naturally keto, low carb, sugar free and dairy free. Preheat oven to 350F and lightly grease a 1 cup ramekin. Spray a microwaveable mug with cooking spray . So glad you enjoyed it! That is completely incorrect. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Enjoyed it for breakfast this morning:) In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. Single serve! Three Ingredient PROTEIN MUG CAKE - No Flour, No Banana, SO Easy! Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! However, make sure that you are baking your mug cake in an ovenproof mini bowl. Let me know if this helps! What?! Wait! Calories: 530. Fluffy and so flavorful, you can customize this cake based on your cravings! Prepare yourself. I didnt add the chocolate chips- it was sweet enough for me without. Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. Combine the dry ingredients to the wet until a cake batter forms. Im a registered dietitian nutritionist (RDN) and recipe developer. The ingredients are mixed together in the mug, then the cake is microwaved. Hey Laura! Contrary to popular belief, you CAN microwave protein powder. Id slap you now for suggesting that was silly but condoning violence = no dice! 1 minute cake though? Read further and you will learn all about the ingredients and their substitutes. DO it. Notes Hi there! Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. So welcome, Kelly. Microwave on high for about 1 minute to 2 minutes. We get asked what protein powder is the best to use all the time, and it really depends on what you like! Spray a mug or ramekin with cooking spray. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. 3 Ingredient Protein Mug Cake (No Egg) - Foodie Results 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. Required fields are marked *. It's my go-to when I need something quick and sweet but I'm to tired to bake! Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. I made them. This site uses Akismet to reduce spam. To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. Its insane! Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. After one try you will be hooked! This website uses cookies to improve your experience while you navigate through the website. Add your favorite toppings and let cool a minute before eating. YESSS!!! In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. on Netflix or the Best Baker in America on Food Network. Use 2 tablespoons of almond flour or oat flour instead! Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. Healthy Mug Cake Recipes High in Protein | livestrong Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Protein Banana Bread Mug Cake Recipe - The Protein Chef Add your egg white, milk and mix until a smooth batter remains. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. (Oven option available). . My name is Arman Liew, and Im stoked to have you here! Spray a large mug* with cooking spray. You can obviously bake mug cakes in the oven or air fryer. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! Baking time will also vary. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. But dont you get tired of these sometimes? Sugar Free Sweetener 2 tsp. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. For this banana mug cake recipe you should use a smooth yogurt. Easiest Vanilla Cake (No eggs, No milk, No butter!) Chocolate cake for breakfast? Breathe!! 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! Yes! You tryna be tricky? I havent had this happen to me before but it might just depend on your protein powder. Loved this. ~Mackenzie. Be sure its well combined. 50 grams (3 tbsp) 50 yogurt of choice (smooth). Pour the mug cake batter into an oven-safe ramekin. Top with sprinkles and enjoy! You can check the consistency of the cake by inserting a toothpick in the center. Boom! TERMS OF SERVICE. 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef Add your egg white, milk and mix until a smooth batter remains. Then, peel and mash the bananas with a fork on a chopping board. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! Taste-wise, it will be as the normal version! This will help the batter get thicker. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. Banana mug cake with all the chocolate think about that. A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. Place your dry ingredients into it and mix well. Top 40 Protein Powder Breakfast Recipes Pinned! Place your dry ingredients into it and mix well. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). Set aside. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Well, the recipe consists of three simple ingredients. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. Try these flourless protein brownies. Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. Sprinkle a few extra chocolate chips on top if desired. Please note these are affiliate links. 1. I ate this with some homemade keto whipped cream. Once you had that, crack an egg in the mug and beat it with a fork. and I have no regrets! These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Keto Chocolate Mug Cake - Splash of Keto THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Its made with wheat flour and is not gluten-free or flourless. I used my favorite Performance Recover, but you can choose any whey protein. Serve warm or allow to cool completely.

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