boundaries assessment pdf

Setting healthy boundaries is an essential life skill and an important self-care practice. If you live in the UK then this list of resources from the NHS may help you find help. Just as you have done a self-assessment on ignored or violated boundaries in your life, you must also identify which healthy boundary behaviors exist and work on strengthening those which do not. Category: Health View Health. I needed to be reminded of the importance in setting clear boundaries; Especially in declaring them at the start of new relationship or at the beginning of a daunting task or circumstance. Healthy Boundaries Quiz (+Free PDF Worksheets) Health. Pia Mellody states that internal boundaries can "act like a block or a filter". 158 0 obj <>stream FEAR of confrontation. Setting boundaries is essential for living a happier, more fulfilling life. Boundaries Info Sheet. Results. %PDF-1.3 Defining and asserting your boundaries can get even trickier if you or a loved one lives with mental illness, depression, anxiety, or a history of trauma. Within the project scope statement, those completing the project can include a project boundaries identification section that clearly defines the extent of project work expectations. 4 0 obj For the people who love and care about them, establishing and enforcing healthy boundaries can be a challenge. << (Tawwab, 2021, p. 130). Keep in mind that all questions have a preselected answer. They're meant to protect you from being abused and to maintain a healthy relationship with others. Boundaries and maintaining them keep cropping up. Do we have healthy boundaries with others? The full-class process and Once you are finished, click the "See Results" button to go to the next page . Take a moment to answer the following questions: Do you feel stressed, overwhelmed, burnt out? Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author. Setting healthy boundaries requires self-awareness. An area where magma from deep within the mantle melts through the crust above it. 5.0. At the end of the quiz, we'll send your results and free 8-Steps to Healthier Boundaries Worksheet! 3. that compromises their closeness, and protection boundaries help partners shield . This Group Boundary Settingworksheet describes a group exercise that uses body language and speech to set and maintain boundaries. Therapist Aid has the exclusive right to reproduce their original works, prepare derivative works, distribute copies of the works, and in the case of videos/sound recordings perform or display the work publicly. For more basic psychoeducation on this topic, check out the Boundaries Info Sheet. If you find yourself in a workplace where your boundaries are repeatedly crossed or violated despite setting boundaries, then you may be being bullied or harassed. >> Boundaries appropriate in a business meeting would seem irrelevant in a nightclub with old friends! The primary purpose of the project should be the identification of the evident risks, followed by preparation of a suitable strategy or plan that will be beneficial for handling the scenario . Assess yourself and increase your awareness. The Boundaries Discussion Questions handout was designed to encourage in-depth discussion of personal boundaries. Unlimited access to interactive therapy tools. Exercise: Boundary Free-association Purpose Practice discussing thoughts about boundaries. Generous People Set Boundaries. <> Share your form with others. The table contains two examples that demonstrate how this process works. Tectonic Plate Boundaries - Activity and Worksheet. American Psychological Association. Consider what happens when somebody stands too close for comfort. ;ho,t=k__RIj>K;,QAUcFN![A:dlWnwv1mZr;a~s0$mj%zgYq^I?ee$Y50= tJnO,nO1b#0A &e ebO0!1J'f;akBs!I%/-aKNn}8F},2Biq_;9[U9l9 yL?M(mXi*eB_l[}}x??|q6k7B= >Z?ZG7 i/oVs ^&sRv.uNo)\F>oXCEjlH^CEzV}KkK,l. Setting boundaries at work begins during the interview process, where you can establish what kinds of work practices you will accept, especially accessibility during working hours, out-of-hours working, and remote working arrangements. PositivePsychology.com has several other relationship articles with resources you may find useful. Meanwhile, the British Association for Counselling and Psychotherapy (BACP) has a detailed position statement on boundaries which begins as follows: It is a therapists duty to keep their clients psychologically safe. %%EOF This field is for validation purposes and should be left unchanged. Be sure to answer with your initial gut . (2012). The rest of the article focuses on how to set healthy boundaries in specific relationship contexts. An example of data being processed may be a unique identifier stored in a cookie. 2]AQJI#Ys||im4gNvQ;uv:a;qO;Ra/9sax "u>JCAk`?;:: ?\ 8#~G@p|'GO#?dt7WG_UcWw}Du?>__O&Udt,#f"9@*K@\r8 1 The process can be painful and guilt-inducing. Self-assessment material adapted from Boundaries: When to Say Yes, How to Say No to Take Control of Your Life Boundaries Self-Assessment For each statement below, indicate a number from 1-10, where "1" means you strongly disagree and "10" means you strongly agree. << /Length 5 0 R /Filter /FlateDecode >> Setting healthy boundaries requires you to assert your needs and priorities as a form of self-care. \ |'1r=fJ|reiHQB#0d.#36B? Do not raise your voice. %PDF-1.5 So, in summary, a relationship boundary is an interpersonal limit that is mediated by variations in personality, culture, and social context. Appropriate boundaries can look very different depending on the setting, but its important to set them in all areas of life where we interact with others. Great article! Be as clear and as straightforward as possible. When we maintain healthy boundaries in all seven domains we will thrive, but when others cross or violate our boundaries, there will be a personal cost if we do not address it. ` |HQ As tempting as it may be to become best friends with colleagues, it can lead to blurred boundaries and problems later on. Tawwab outlines three easy steps to setting healthy boundaries: Step 1. It prioritizes the self-care we need to look after ourselves and others. In this post, I provide four boundaries that promote a healthy relationship and 14 questions to see how you're doing. Do you feel stressed out, overwhelmed, burnt out? The Planetary Boundary itself lies at the . In the video below, she outlines the three key boundaries she has identified as essential for healthy friendships: This section will take a brief look at boundaries in intimate relationships between partners. By filling out your name and email address below. Safety Concerns . You won't want to give this book up anyway, so just be honest. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 3). qR:G`KFRV\!>3LPB '\ >H)LhD= As in the 7 Types of Boundaries diagram above, it is perfectly OK to state your limitations to people who make demands of your emotional resources. Sign it in a few clicks. Every relationship has its own norms, rules, and limits. Many of the tips offered above also apply to intimate partnerships, including marriage. A boundary where two plates move away from each other. Intellectual boundaries refer to your thoughts, ideas, and curiosity. x5A$#>SA0@-iUO@c `R?y= x d"AK^~xA}zdn9 Tt>C8T ];PA>NQjAF0Zz~ZAdGbnM$_]S{y0\D}t=O^8va}_'o::M!J ;Vt_K@5P[m{ Use technology to set and maintain work boundaries, by keeping others informed and using shareable project management tools, such as Trello or Asana. xKo0x However, not accepting the discomfort that comes from setting healthy boundaries in adulthood means settling for unhealthy relationships that can cause resentment, manipulation, and abuse. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> The goal of this worksheet is to promote critical thinking, contributing to understanding . It does not entail making demands, but it requires people to listen to you. /Filter /CCITTFaxDecode Responsibility Worksheets for Kindergarten: Version 2, Responsibility Worksheets for Kindergarten, Social Anxiety Coping Skills Worksheets: Version 2, Working through Trauma Worksheets: Version 2. These can also change as life events occur that entail a shift in priorities. Our skin is an obvious physical boundary, but we have other kinds of interpersonal boundaries too, including a limit that extends beyond our body. "@8"#H94\2Av'f2B\2hf'c3h,..fc5M$8 ] `2AN">G"v ,>"v#N]OG\@3-DxG@pb"v!|G_\2Ca_Z/$2-lH0b# 02. Boundaries are the way we take care of ourselves. The activities we engage in influence how we feel. <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Body is a personal entity. Go through each question and answer it according to how you truly feel. Setting healthy boundaries requires you to assert your needs and priorities as a form of self-care. Effective boundaries can assert the needs or rights of families so they feel more secure and respected. Healthy boundaries create healthy relationships. The Planetary Boundaries: The light blue zone is the safe operating space (below the boundary), medium blue represents the zone of uncertainty, with an increasing risk of disrupting Earth system stability; and dark blue is the high-risk zone, pushing the Earth system out of a stable Holocene-like state. setting clear boundaries shows you care and communicates that you respect yourself and . feelings and emotions worksheets for adults pdf, free printable mental health worksheets for adults, free printable mental health worksheets pdf, free worksheets for mental health counselors, looking after your mental health worksheets, mental health group therapy worksheets for adults, mental health recovery worksheets for adults. This article also serves well as a course worthy of being taught to both adults & youth, maybe even as young as middle school!! Meanwhile, touching, hugging, and kissing between married couples was frowned upon in public. British Association for Counselling and Psychotherapy. stream Your mother invites you to come over for dinner, but you have other plans. Examples: Im going . Let people know when you are available and how you handle emails that arrive in your inbox outside work hours. For families, managing boundaries and shared information can be a challenging and rewarding endeavor. Sometimes, adults have been raised by childhood carers whove taught them that expressing their needs is bad and selfish. This Saying No worksheet offers tips on how to set boundaries using the word no. HEALTHY BOUNDARIES allow you to: Have high self -esteem and self -respect. hL 2 T{Mk4p!.D~7A MOcM=p~x@^].N 9Q Refer to our seven types of boundaries diagram above to consider your boundaries in friendships. How do we recognize plate boundaries? Having said that, we all have friends or family members who are personally uncomfortable with hugging in any situation other than in private with their partner. free Positive Relationships PDF worksheets, Building Healthy Relationships: Helpful Worksheets, The Importance of Positive Relationships in the Workplace, Conflict Resolution in Relationships & Couples: 5 Strategies, Conflict Resolution Strategies for the Workplace, Emotional Intelligence in Relationships (+Activities for Couples), three Positive Relationships Exercises for free, Declining anything you dont want to do, Addressing problems directly with the person involved, rather than with a third party. Passive, Aggressive, and Assertive Communication. British Educational Research Journal Vol. Assess your personal boundaries first. But lets first understand what boundaries are. %PDF-1.5 % 2020 Mentalhealthworksheets.com | All Rights Reserved. material boundaries. With boundaries you only give what you Do not raise your voice. Effective boundaries are the foundation of all healthy relationships; they help to develop trust, stability and respect. (45) $4.00. "Boundaries are a life enhancing system of "yes" and "nos." They are stop signs and borders you install to protect yourself so that it is clear that you own your life, make good choices, and pursue the authentic expression of who you are in the way you live, love, give and relate." Boundary setting with friends who have crossed or violated them can be difficult, and you may experience pushback. 2. These tools are intended to supplement treatment, and are not a replacement for appropriate training. If you don't set boundaries you are giving yourself away. Would you:*. endstream endobj startxref ACTIVITY: Creating Healthy Boundaries. Paste-on a piece of a . Robert's Resources. I didnt receive the 3 positive healthy worksheets. Healthy intellectual boundaries include respect for the ideas of other people, and they can be violated when your thoughts and curiosity are shut down, dismissed, or belittled. We can't maintain same level of relationship patterns with all human being.it is risky and not safe for a person well being .this worksheet aims to show you different levels you can set for your family ,friends and strangers. 1 0 obj /Width 2550 Step 2. Q. Background. The Counseling Teacher Brandy. Draw your signature, type it, upload its image, or use your mobile device as a signature pad. Here are five simple steps for establishing personal boundaries in addiction recovery: Identify harmful risk factors. The Personal Boundary Continuumexercise helps your client define their boundaries in different life domains, and understand which areas of life may need more flexibility or firmer boundaries. Adults that grew up in traumatic or difficult environments often do not have these very . Keep your relationships professional. One domain refers to emotional boundaries which determine how emotionally available you are to other people. % Marie. Therapist Aid has the exclusive right to reproduce their original works, prepare derivative works, distribute copies of the works, and in the case of videos/sound recordings perform or display the work publicly. Dr. Nicole LePera is a clinical psychologist trained at Cornell University in the US who has her own YouTube channel called the Holistic Psychologist. %%EOF For more information about how our resources may or may not be used, see our help page. We all need support at different times when life hits us with unexpected events, or just help to process the onslaught of micro stressors during the day, sometimes referred to as daily hassles in the psychology literature (Falconier et al., 2015). If you struggle with setting boundaries, then this book is for you. Change your plans to avoid upsetting her. Assess the current state of your boundaries. Develop a plan. Note: This test is not meant to act as a substitute for proper assessment. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training. Tawwab outlines three easy steps to setting healthy boundaries: Step 1. We were not taught healthy boundaries. These discussion questions can be used with individuals or groups. stream `0]%Re P 02 - @_G} v.z%pLaY=}E@X-4ka`$f` H\n0y vw. r,KWE0?l>7 T{Mm$Gm{f `W+J]T. They set a formal structure, purpose and standards for the therapy and the therapeutic relationship (British Association for Counselling and Psychotherapy, 2020, para. We have both a right and a duty to protect and defend ourselves. It will help you know about boundaries you have to define for your family,relatives,friends and strangers. Get assistance or support. Related: Top 21 Proven Ways to Stop People Pleasing (+Free Worksheets) People-pleasing Worksheets For example, the time and energy you invest in friendships may change after starting a family. <> Right/Entitlement 3 0 obj Boundary Assessment Name Date Instructions: Please assess the boundaries you typically set and the ensuing patterns of interaction you . Try Now! As adults, we must take care of ourselves first. Boundaries Let the Good In and Keep the Bad Out Boundaries help us distinguish our property so we can take care of it. Unhealthy boundaries Examples of Healthy Boundaries: Valuing your own opinions Not compromising personal values for others Sharing personal information in an appropriate way (not over- or under-sharing) Knowing your personal wants and needs, and communicating them Accepting when others say "no" hb```.V ea9 XV*`` R `e`EX,odC.M|\WlN01s /Rows 3510 1. 0 Lets just take a moment to consider this quote: Boundaries are the gateway to healthy relationships.. After doing so, students are expected . hkFP_pQ8@wfW~gs)hV5!Drep`eNqaR 5F!'_jUy1;L9}fyTir9&\8Fdf dx MMb,$zjuY4WW?f2iN|uZ>4^p>]d4*k^}Y-yXcte1ga-cjSMYA1sh3Aw1+w3K#Dj{/ {h+&1Xd1:@~~/^)|XfA>EFa& 8UqX/%W[sn87-O[e_5iNfMz,{I* [KF);D+E@GQ:t#91BJ=h"X"dWm;]' AB94+"$^JMDBO2Dg1jQ@6>/.{'s-vov` v=pv}q{YE{\|?I_o>JnY1wF|cmQ5Wa(ni#ud[^xmmGn-? LPvoO4#-B9Vta>(=F54n5h/`GEl%~Oq]ClFF[J  "l 4, August 2008, pp. For more information about how our resources may or may not be used, see our help page. Q. endstream endobj 111 0 obj <>/Metadata 10 0 R/Pages 108 0 R/StructTreeRoot 24 0 R/Type/Catalog>> endobj 112 0 obj <>/MediaBox[0 0 612 792]/Parent 108 0 R/Resources<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI]/XObject<>>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 113 0 obj <>stream Below, we will examine definitions of relationship boundaries, how to set healthy boundaries, the different types of boundaries, and how to establish healthy boundaries in different contexts. Put simply: "A boundary is a limit or edge that defines you as separate from others" (Katherine, 2010, p. 14). Self-care is the foundation of health, while putting others needs before our own is a characteristic of codependency that can lead to burnout. 110 0 obj <> endobj endobj hVmkH+K+A %n M Physical Boundaries. Youre very generous in providing these freely here. This tri-fold brochure for teens is packed with information about setting healthy boundaries with peers, family and acquaintances. You could use Online-Therapy if you feel you need counselling. ( 0 gA+Z rjVP.xS7$&,z1'o-jT%P-br^%?BQ0p\YIxzZI1=].rg#=4{TgrC|{'1{)Znr"S~sgv} \*Rjm]s+bZF3Nv(w$V,AH>89r. B.EpiPd}$QKQ"(g %0:XCB4j ! /Subtype /Image Each question will prompt exploration of topics related to boundaries, such as values, porous vs. rigid boundaries, and healthy relationships. The worksheets on this site should not be used in place of professional advice from a mental health professional. Click on the links below for more. hbbd```b``z"k -LI.l f "EEIF=a _RL@{24)@ vm These will be determined by your values and priorities. Making your expectations clear rather than assuming people will figure them out. It will help you know about boundaries you have to define for your family,relatives,friends and strangers. We hope you enjoyed reading this article. It differentiates between the three main traits of boundaries that are rigid boundaries, porous boundaries, and healthy boundaries, along with examples to the individuals to clarify their concept about each kind of boundary. D)-:aaaa49c[||eJ2,?jmAWX>8*ea`Ytr-_\ JkXyoX-l_ '{(qNF!W-8t0/Gu&tBh|"qIOnvOe)I&;h>_`,w|3_n6uql|J?'l6l|-#f@ t=F|A d ! However, boundaries are not walls. /K -1 In addition, we offer these free Positive Relationships PDF worksheets to help your clients define and set healthy boundariesessential for healthy relationships. %PDF-1.5 % Tell her that you are busy and suggest a more convenient time. Assessment (PDF / MS Word) Investigation 2. At the most fundamental level, the purpose of boundaries is provide a sense of self through three primary functions: containment, protection, and screening. This is all followed up by a self-assessment quiz to help you check your progress. If you are feeling unwell then you should contact a medical health professional for immediate help. As Tawwab explains, if friends, family members, or work colleagues push back against our boundaries by ignoring them, challenging them, or cutting us off, then the relationship was already in deep trouble and needed to end. endstream endobj 135 0 obj <>stream Detail: Visit URL. There are various resources where you can seek help. We review the New York Times bestseller Set Boundaries, Find Peace. State your need or request directly in terms of what youd like, rather than what you dont want or like. The second page of this boundaries printout describes various types of boundaries, including physical, intellectual, emotional, sexual, material, and time boundaries. Take Our Free Boundaries Quiz. Save my name, email, and website in this browser for the next time I comment. Boundaries that align with your top five values enhance what makes you happy and minimizes frustration, disappointment, and unhappiness. Health professionals of all kinds occupy a position of trust in their patients and clients lives. 2. Copyright Notice: Therapist Aid LLC is the owner of the copyright for this website and all original materials/works that are included. 20 Question Self-Assessment for Healthy Boundaries | Download a PDF assessment created by Dr. Jane Bolton; scoring instructions not included; Brief Index of Sexual Functioning for Women . Assertiveness involves expressing your feelings openly and respectfully. What you need Plate Boundaries cutouts Pair of scissor pencil/pen crayon/color pencils coupon bond paste. }z$$_1jIB6*d$ Nd}_-].rP5n?JT4imze6.=M\0.,Q;+Hz /Height 3510 If so, then restate your boundary and withdraw calmly. endobj The goal of this worksheet is to promote critical thinking, contributing to understanding and insight. Delegate work when appropriate to manage your workload. Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. emotional boundaries. Sign, fax and printable from PC, iPad, tablet or mobile with pdfFiller Instantly. Romantic relationships often run into trouble when implicit assumptions are made about shared values and relationship goals. >> 129 0 obj <>/Filter/FlateDecode/ID[<3A0C220C2F693A42973DF3B9CAC4DEC2><1D9E6C6CCE4D1A488C32E5FEC31D3C50>]/Index[110 49]/Info 109 0 R/Length 99/Prev 242653/Root 111 0 R/Size 159/Type/XRef/W[1 3 1]>>stream Take-home assignments provide the opportunity to transfer [], Chamber of Commerce (KvK) Registration Number: 64733564, 6229 HN Maastricht, 2023 PositivePsychology.com B.V. Healthy boundaries define what is appropriate behavior in our relationships behavior that keeps both parties safe. time boundaries. Then develop a word that describes how you feel about the relationship. This worksheet comprises boundaries denoted by circles around a figure.Each circle is for a particular group e.g family ,friends etc.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'mentalhealthworksheets_com-medrectangle-3','ezslot_3',108,'0','0'])};__ez_fad_position('div-gpt-ad-mentalhealthworksheets_com-medrectangle-3-0'); Below are links to a few more worksheets which are closely related to the worksheet above. Q. 4.6. How to Set Healthy Boundaries & Build Positive Health (4 days ago) 7 Healthy Boundaries Worksheets (PDFs) Positive Relationship Resources A Take-Home Message References What Are Boundaries? 34, No. (Updated 8/29/22) 50+ free online interactive and PDF marriage and relationship assessment tools for couples therapy and marriage counseling . They become empowered to focus on their personal needs and build the courage to tell others what they need from them. Project boundaries are the defined identifiers of what clients and project professionals have determined is included within project work. If you physically hurt yourself or others, you need immediate help with boundaries. 2. 3TlR-5c 2. 4 0 obj 03. 2 |;&Dp< endobj A boundary is an imaginary line that separates me from you. hwNPyslI(v{H Mq8A7EU?a:TUd0AO-mG'8C^7Tsqh |h uf~Y*QC; "Dew#G__zm(mspB_xwv7/Usx>Hyr>e+hO^?P%XH],?P o(';S9jN4xzEo]P.z`ql5/>94h{ The author uses real-life case histories from her therapeutic practice to illustrate a range of problems caused by poor boundaries. @CP"#U~C9e!Du[5pk`kkOz#lI3|{~s14BCn~.uOX \_G_7L OW@ @DuZ=_^_t_u-k8k{P&v@auD8T ib.a=a5m; {` Finally, while setting boundaries is crucial, it is just as important to respect others boundaries, including parents, children, romantic partners, managers, coworkers, and anyone else we interact with. 0T0aS6wnTf . endobj Boundary Assessment Symptom/Thought/Belief/Behavior Never Seldom Sometimes Often Always I can't make up my mind. step action Participant Instructions 1 When the session leader says, "begin." Write as many words as you can that relate in some way to "boundaries." Setting limits wont disrupt a healthy relationship says the author of this book, Nedra Glover Tawwab, a psychotherapist. PREPARATION z Take some time to assess your own boundaries, keeping in mind our children learn from our own example. Dealing With Boundary Violationspresents eight steps for dealing with boundary violations, especially when we are setting new boundaries in difficult situations. Raising your awareness will help you develop an action plan to define your boundaries and help you stay emotionally healthy. Spiritual boundaries protect your right to believe in what you want, worship as you wish, and practice your spiritual or religious beliefs. PDF. ad[+JL/j~{j0vA~L%*FUMxh5 C""a{0-kwa~l8QAdGDDqv8j0X0TkTvd0Xh0K5eJ (0@?\J#uEZ_PUa.GP~%*#UU:\*!r:LGX|.G\~z#kz#~GXCrlj ?#kGX/@~8/_2Y9jh=~?z/k_.*#_~ _u k$ ?#kPP).: @`h0EpL'PDo/]4( 0OU Then, read each statement below and check the one's that fit for these 3 close relationships that you identified. The first page of this worksheet describes the difference between rigid, porous, and healthy boundaries through the use of examples and logically organized information. Maintaining healthy boundaries at work has become increasingly difficult with flexible working, remote and hybrid working, and technological progress. /ColorSpace /DeviceGray Tawwab says that behavior that erects walls, such as cutting people off without giving them a right to reply, (sometimes called ghosting) or prolonged silent treatment, is not about setting healthy boundaries, it is emotionally abusive. While someone whos not used to setting boundaries might feel guilty or selfish when they first start, setting boundaries is necessary for mental health and wellbeing. Open your copy of Boundaries and read the sections "Good In, Bad Out" and "God and Boundaries" on pages 33 - 35. When I lived in Sri Lanka, it was customary for children to greet their parents by touching their feet rather than hugging them. Type text, add images, blackout confidential details, add comments, highlights and more. Setting healthy boundaries requires you to assert your needs and priorities as a form of self-care. They set limits for safe, acceptable and effective behaviour by workers. In legal terms, clinical and caring professionals have a fiduciary duty toward their clients as beneficiaries of their services that entails maintaining professional boundaries that protect the clients interests above their own, at all times (Aravind, Krishnaram & Thasneem, 2012). It separates your physical space, your feelings, needs, and responsibilities from others. Cut the drawings on the next page and form models of plate boundaries. 131 0 obj <> endobj There is extensive literature on the harms caused by poor boundaries and boundary violations in clinical relationships with patients and clients (Aiyegbusi & Kelly, 2012; Aravind, Krishnaram & Thasneem, 2012; Davies, 2007). Unreasonable boundaries can also encompass a disregard of your own or others' beliefs, values, wants, needs and limits for example, disrespecting the beliefs, values and opinions of others .

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