sweet tomatoes potato leek soup recipe

Subscribe now for full access. Get our best recipes and all Things Mediterranean delivered to your inbox. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Required fields are marked *, Notify me of follow-up comments via e-mail. 5-Part Guide to Delicious Vegetarian Eating! I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. You can reduce the amount if youd like but I wouldnt leave it out completely. Ive made this soup twice and it was delicious. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. This was yummy and easy!!!! For this dish in particular, feel free to add one more leek into the mix. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Meanwhile, prep your potatoes. Oh, also added some crumbles of bacon. Turn the . Add the leeks, celery and olive oil to a pot and cover with a lid. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Stir frequently to prevent the onions from burning. Leave a Comment. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Roughly chop the red pepper, sweet potato, and onion. You'll love this healthier twist on the classic potato leek soup. Serve with a drizzle of olive oil and a sprinkle of curry powder. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Simmer for about 25 minutes until the sweet potatoes are nice and tender. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Add heavy cream and stir. The only change I made was using the entire leek, even the darker green. Cook until the potatoes are tender, 20 to 30 minutes. Fish out the bay leaves and thyme sprigs. 59 Ratings. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. We create & photograph vegetarian recipes All rights reserved. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Add the garlic, ginger, coriander, and smoked paprika, and stir. Method. So, I decided to challenge myself and make something with leeks. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Add in the can of diced tomatoes with the juices and the broth. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. I used Bone broth instead of vegetable and heavy cream instead of coconut. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Add onion, garlic, carrot, and potato and cook for 5 minutes. Add the stock and the sweet potatoes. Return all to pan and heat through. Stir in garlic. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Heat the oil over medium-high heat. If the soup is too thick, blend in a little more broth. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Season with salt and ground black pepper. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Cook for 4-5 minutes. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. This is on my regular meal rotation. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Has anyone tried adding cheese? Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Add garlic and saut until fragrant, about 30 seconds. So happy you're hereLearn More, Your email address will not be published. Add the broth, tomatoes and sweet potato. We generally like less salt and we were very pleased with your recipe and will definitely make again. Then, simmer. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Make the soup, cool and store in fridge for up to three days. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. I'm Suzy, cookbook author and creator. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. You want the veggies to get tender. Sweet potatoes contain both soluble and insoluble fiber. Reheat gently. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. I love this soup so much exactly as written. Read the full disclaimer. Line a baking tray with baking paper. Remove from heat and stir in cup sour cream. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Bring to a boil for about 10 minutes, then turn burner to low heat. 5. Add tomatoes, broth, and a healthy pinch of sea salt. Bring to a boil for 10 minutes or so, then turn the heat to low. Consider coconut milk. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Cover and simmer for 30 minutes. Note: The information shown is Edamams estimate based on available ingredients and preparation. Preheat the oven to 170C (150C fan) mark 3. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Next, stir in the seasonings. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Im so glad you enjoyed the soup! Taste and adjust seasoning with salt and pepper. A drizzle of rich Greek extra virgin olive oil! Just one question..could I use precut frozen sweet potatoes ? 1 In a medium Dutch oven, heat the oil and butter over medium heat. Add your chopped carrots and sweet potatoes. Cover and cook on low for 8 hours or high for 4-5 hours. Ginger and peanut butter give this dazzling orange soup a really unique flavor. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Once upon a time, I went to culinary school and worked in fancy restaurants. Use an immersion blender or regular blender to blend the soup until smooth. About 5-10 minutes before done, stir in the spinach and parsley. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. only added 1/4 teaspoon instead of 1 teaspoon. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Add the heavy cream and bring to a simmer. In a blender, cover and process soup in batches until smooth. Get our best recipes delivered to your inbox. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Saute over medium heat for 10 minutes, stirring frequently. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Add the garlic, ginger, coriander, and smoked paprika, and stir. Remove from heat and let cool. The potato should feel firm and have fairly smooth skin. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Garnish with fresh parsley leaves and sauteed leeks. Sweet potatoes are of the healthiest foods one can eat. Okay, I think you get the picture. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. I recommend adding a handful of chopped carrots . This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. That tougher part can easily be chopped and sauted for another dish, though. Bring to a boil. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Step 2. Cut the top of the garlic head. Take care not to cook the vegetables too fast or they may burn. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Required fields are marked *. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. I used my immersion blender but also left some chunks the way I like it. Stir in peanut butter and honey. Heat the oil in a large pot over medium heat. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Cover with a lid and bring to a boil. On a cold winter or fall night, warm up with this creamy sweet potato soup! Add sweet potatoes and 3 cups water. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! I'd love to know how it turned out! Oh, sweet potatoesone of my favorite versatile veggies! Melt the butter over medium heat in a large soup pot. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Preheat the oven to 170C (150C fan) mark 3. Simmer for 15 minutes, or until the potatoes are very soft. The statements on this website are merely opinions. Allow soup to cool slightly, then pure it in a blender. Put your Instant Pot on saut and add the olive oil. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. This sweet potato soup recipe is one of my favorite healthy comfort foods. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! SO many amazing ingredients and spices in this stew, but also nothing over the top. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Copyright 2023 Love and Lemons, LLC. I also subbed Butternut squash in place of carrots. Garnish servings with green onions. Add the leeks, celery and olive oil to a pot and cover with a lid. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Season with salt and pepper to taste. Cover and turn the heat down to low. ), but its also fantastic with a salad or roasted vegetables on the side. Beef Rib Roast with Horseradish and Herbs. If soup is too thin, simmer until thickened. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! The internet's No. Bring to a boil, cover, and reduce the heat to a simmer. I added a little more garlic. (I added a chilli which gave it a bit of a kick). 48 Ratings. Stir well and bring to a slow boil. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Stir in the tomatoes. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Step 3. Add the ginger and stir together until fragrant, about 1 minute. Bring slowly to the boil and simmer gently for 5min or until heated through. It should not be considered a substitute for a professional nutritionists advice. Let the spinach wilt a bit. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Remove the bay leaf and puree the soup. Thanks for a great recipe! (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Add onion and leeks, and saut until translucent. Bonus slow cooker and Instant Pot options! Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Stir in garlic. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Check seasonings. As an Amazon Associate, I earn from qualifying purchases. Potato Leek Soup - Once Upon a Chef . You want to now turn the heat to medium-high. Pour in the broth and season with salt. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Stir in potatoes, stock, 4 cups water, salt and thyme. We love to eat, travel, cook, and eat some more! Its the perfect warm-your-belly comfort meal. It won't make a difference to the flavor of the soup. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. You may have to do this in two batches. This will allow the leeks to release their sweet flavor. And the final finishing touch? Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Add the vegetable stock, diced sweet potato, and turmeric. 1 tablespoon cooking fat like coconut oil or clarified butter. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published.

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