sponge gourd nutrition

The potassium present in sponge gourd is a great help in balancing the fluid levels and relaxing the muscles. Once harvested the it needs be dried out and the shell can be peeled off, revealing the inner sponge-like texture. Adding sponge gourd in your diet may help in preventing eye ailments. Bottle gourd has many health benefits. These benefits are obtained as gourd bottle provides many nutrients and vitamins. Nutrition Fact of Luffa (Sponge Gourd) Sponge Gourd or luffa contains a variety of antioxidants, vitamins, nutrients, lipids and minerals. Sponge gourd is rich in Vitamin A that is helpful in preventing the macular degeneration than can lead to blindness. And once the fruit has reached its mature size, you need to figure in several weeks for it to develop its tough inner fibers and dry on the vine before you can harvest it. Among them are zinc, calories and others. Sponge gourd with such enormous beneficiary features needs to be grown in high quantities, and farmers who grow sponge gourd can increase their yield naturally and easily with the use of The Trivedi Effect®. Log In. 2,000 calories a day is used for general nutrition … Serving Size: cup (100g) 100 % 1g Protein. It contains high amounts of dietary fiber, vitamin C, riboflavin, zinc, thiamine, iron, insulin-like peptides, alkaloids, beta carotene, and magnesium. The Trivedi Effect® is a natural phenomenon that uses biofield Energy Transmission to transform plants and crops. In 116 grams of Gourd contains 16% of calories, 13% vitamin C, zinc as much as 7.36%. 0 %--Fat. Get full nutrition facts and other common serving sizes of Sponge Gourd including 1 serving and 1 piece. 150 Cal. 9 Health Benefits of Luffa ( Ridge Gourd ) and Nutrition Facts. The Nutritional Value of Bottle Gourd. Luffa (Luffa aegyptiaca) is a large gourd that takes much longer to grow than other gourds, about 90 to 120 days. There are 17 calories in 100 grams of Sponge Gourd. Generic Generic - Sponge Gourd (Gilki) Sabzi. Daily … Mrs. Freshley's, Sponge Gourd, Nenua. It is a fruit from the family Cucurbitaceae, the same as pumpkins and melons, which resembles eggplants and zucchini due to its elongated and cylindrical shape. Nutrition Facts. There are 44 calories in 1 cup Ivy Gourd. Log Food. As it is not a typical garden plant, some patience is required for the proper growth and harvest of the luffa. There are 50 calories in 1 (100 g) of Gilki (Sponge Gourd). See more: Health benefits of Luffa, Sponge Gourd. Many names know the Luffa Aegyptica – Sponge Gourd and Vegetable Sponge in the Americas and Africa, Luffa Fruit, and Courge Torchon in Europe; Su Sa Mi and Patola in Asia. Sign Up. These are the elements which we eat to obtain a lot of essential nutrients and minerals which our body requires for healthy functioning. 6. Prevents Muscle Pain. Nutrition profile: Sponge gourd is quite lower in immersed fats as well as calories. Bottom line: Sponge groud … Different fruits and vegetables have their own set of benefits. The fruit is rich in carbohydrates and vitamin A. Find nutrition facts for over 2,000,000 foods. 100 % 3g Carbs. About Food Exercise Apps Community Blog Shop Premium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fruits and vegetables have been an integral part of our diet always. It also contains vitamin B5, potassium, manganese, copper, fiber, vitamin B6, … Get full nutrition facts and other common serving sizes of Ivy Gourd including 1 piece and 100 g. The sponge gourd, also known as the luffa plant, is famous for its inner sponge, which is used as a handy scrubber primarily for the body, or for countertops, etc. Serving Size : 0.5 cup cooked.

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