rye bagel calories

However, individual caloric needs may vary. Comprehensive nutrition resource for Bruegger's Rye Bagel. Plan and manage your weekly and monthly meal plans using our calorie counter. 2,000 calorie daily diet is used as the basis for general nutrition advice. Live Healthy & Happy. wise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) ... Rye: 1 bagel 115: 310 15: 1.5 0: 0 0: 630 66: 3 3: 11: X: Salt 1 bagel: 122 310: 10 1: 0 0: 0 3410: 64 4: 3 12: X: Sesame Seed: 1 bagel 105: 330 70: 8 0: 0 0: ... Classic Bagels Signature Flavors of Bagels Gourmet Bagels Rolls/Breads This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of … For example, an 8-week study in 40 people compared the effects of eating 20% of their daily calories from either rye or wheat bread on blood cholesterol levels. Bagels contribute more toward your daily calorie intake. Each whole-wheat bagel contains 245 calories -- 12 percent of your daily energy needs, based on a 2,000-calorie diet -- compared to 138 calories in two slices of whole-wheat bread. We're proud to provide our guests with the best bagels, bagel sandwiches, breakfast sandwiches, lunch sandwiches, coffee & espresso, cookies, muffins, coffee cakes, yogurt parfaits, brownies, salads, office and special occasion catering and more. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit www.mypyramid.gov for more information. There are 691 calories in 1 order (11.2 oz) of Manhattan Bagel Manhattan Cheesesteak Sandwich on Rye Bagel. : Calorie breakdown: 5% fat, 82% carbs, 12% protein. main content. Bagel Marble Rye Einstein Brothers Bagels 1 bagel 340.0 calories 73.0 grams carbs 2.0 grams fat 11.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 690.0 mg sodium 0 grams sugar 0 grams trans fat Start; Food Tracker. You'd need to walk 192 minutes to burn 691 calories. Description Nutrition Customize Add Item. How many calories in a Bagels? ... Dave’s bagels clock in at about 11 grams of protein and 260 calories per bagel. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 340 calories in 1 bagel of Manhattan Bagel Marble Rye Bagels. Sprouted Grain Bagel Flat $1.49 | 180 Cal Added! Half Dozen Bagels $7.49 Half Dozen Bagels $7.49 Added! Description Nutrition Customize Add Item. Our Online Calorie Counter gives you full nutrition facts for all types of Bagels. Learn about the number of calories and nutritional and diet information for Bruegger's Rye Bagel. Rye, pumpernickel, oat and whole-wheat are also good choices. Recommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 mg of sodium. Calories in Brueggers Bagel Rye based on the calories, fat, protein, carbs and other nutrition information submitted for Brueggers Bagel Rye.

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