sweet potato and mackerel fish cakes

Wash sweet potato and use a fork to poke several fork-holes in it and microwave until soft. Sweet potato salmon fish cakes ingredients. All rights reserved. Serve them hot with tomato ketchup, or sweet chili sauce or even coriander chutney. Stir through the salad onions, lemon zest and juice, dill and a good grind of black pepper. Packed with flavor, makes a great option for weeknight dinners. Peel the potato and chop into 2cm cubes. Cook the potatoes in boiling salted water for 10-15 minutes. This category only includes cookies that ensures basic functionalities and security features of the website. Add the sweet potato, egg, almond flour, parsley, dill, … Carefully dip each pattie into the flour to evenly coat. Place the extra flour into a shallow bowl. Add the chopped herbs, lemon zest, lemon juice and flour, then season. Once the sweet potato is cooked and soft, mash it up and then add this to the bowl too. While the sweet potato is steaming, remove the skin from the mackerel and add to a large mixing bowl. These cookies do not store any personal information. 4. Drain the sweet potato and mash in a bowl. Chop the sweet potato into small chunks, place in a steamer, and cook until soft. Shape mixture into eight 1cm-thick patties. Place sweet potato wedges on a rimmed baking sheet; drizzle 1 Tbsp. Do not over mix or the fish will turn to mush. We sometimes add the cajun seasoning, but this is not essential – you could add a teaspoon of cayenne pepper or dash of tabasco instead for a little kick. 2. This fish cake recipe is made using sweet potatoes, adding a new twist to a favourite dish. It’s hard to imagine when I was a teenager I had never tasted a sweet potato… Form into little patties or “cakes”. These cookies will be stored in your browser only with your consent. Mash until almost smooth. Check the seasoning. Handful of chopped coriander, chopped Place half the oil or butter in a frying pan, gently cook the onion in it, and remove from the heat. … They are ready when both sides are a nice golden brown. Once cooked, drain through a colander and put to one side. Heat enough vegetable Sweet Potato Cakes Recipe https://smarterfitter.com/smoked-mackerel-and-sweet-potato-fishcakes How To Eat Mackerel Fish Cakes As Fish Snacks. A delicious fish cake made with fresh tilapia, herbs and sweet potato. Drain. Mix well. We also use third-party cookies that help us analyze and understand how you use this website. 3. Using a non-stick baking tray (or line a normal tray with greaseproof paper), shape the fishcake mixture into rounds – using a scone / cookie cutter is easiest. Season with salt and pepper – you likely won’t need too much especially if you’re using peppered mackerel to start with. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Break up the fillets, and add them into the mashed sweet potato. Mix in the cooked onion. You can eat them as a side dish with the rice, Biryani or Pulao rice. 3. Flake the mackerel into large chunks and add to the potato mixture, stir gently until all the ingredients are well mixed. Copyright © Humphrey Munson Kitchens 2021. They are simple to make and so satisfying to taste you will be making them over and over again. Put the chillies, shallots, garlic cloves, ginger, lemongrass, paprika, lime zest and juice and 1 tbsp water into a small food processor and blitz to a smooth paste. Season with togarashi and salt. Roll the fish cakes in the flour (shaking off any excess) Roll each sixth into a ball, dip into the flour and roll … Add the chopped rosemary. Mix to form mashed potato and set aside. Gently grill or shallow-fry the fishcakes for 5-6 mins on each side until crunchy, golden brown … Heat the oven to 180C/fan 160C/gas 4. Add the spring onion and coriander to the mackerel. Drain the liquid from the salmon and crumble the fish into a large mixing bowl, removing the bones and flaking the fish with a fork. Click to Tweet. Sea salt and pepper. This website uses cookies to improve your experience. A monthly round up of what’s new at Fitter Food, 1 tbsp olive oil or butter for cooking (use a good non-stick pan). Divide the fish mixture into 6. It is mandatory to procure user consent prior to running these cookies on your website. 1 x pack of mackerel (usually 300g) we use this peppered mackerel They are great served as a main meal with a green salad or as a side dish. Roast, turning occasionally, until browned and cooked through, about 30 … STEP 2 Heat … Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. prep time: 40 … Mix the remaining ingredients and season. Place the mackerel in a mixing bowl with the yogurt and mash together with a fork. Stir salmon, dill and rind into mash. Pile into the jackets, and sprinkle with a pinch of paprika. These salmon and sweet potato cakes are a winner in our household. Transfer to a bowl. Next, peel and chop the sweet potato and steam for around 10 minutes or until soft. For extra punch, add a pinch of cayenne pepper or paprika to the potato when mashing, and a little chopped chilli to the salsa. 5. Cube the sweet potato into roughly 1 inch/2.5cm pieces. As Side Dish. We tend to leave the skin on as it contains a lot of the nutrients (and it just makes the whole thing quicker!) Place sweet potato and potato into a large pot and cover with salted water; bring to a boil. Pour in 4-5 tbsps of olive oil to a large frying … Heat a tablespoon of oil in a large pan. We'll assume you're ok with this, but you can opt-out if you wish.

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