disney world nutrition information

) Required fields are marked *. Disney World has many secrets and little-known facts that not all Disney fans will know. Ordering a Cake in Disney World It would certainly be weird for different family members to eat the same Mickey bar in pieces. Even when I was 50 pounds heavier, a whole turkey leg was too much food for me, but it was comfortable to split with my wife (and a whole meal at 500 calories isnt bad by anyones standards). It's air-conditioned. The DFB Guide to the 2023 EPCOT Food & Wine Festival e-Book Now Available! Unfortunately, Walt Disney World restaurants do not provide full nutritional information in one go-to location. This site does not include all credit card companies or all available credit card offers. I congratulate you on loosing the weight and wanting to continue your success while on vacation, I too have lost weight and try to eat healthy even on vacation. Thats great news! Former writer, editor, and social media manager of TouringPlans. He the ying to my yang. Card Rating is based on the opinion of TPGs editors and is not influenced by the card issuer. Hi! Guests under 18 years of age must have parent or guardian permission to call. I just learned from the information they post online that my slice of cheesecake contained 1700 calories!! Disneyland, on the other hand, has some really stellar counter-service that I think is just as high-quality as the table-service food in many instances (Zocalo and French Market come to mind). DisneyPrincess5 said: Oh yes, me and Allears menus are besties I am looking for information about meals that would be found on a nutritional label. Looking for a sweet treat that feels like a splurge but isnt too bad? Earn 5X Membership Rewards Points on prepaid hotels booked with American Express Travel. . Update: Some offers mentioned below are no longer available. When we sent the Disney Cupcake to the lab, and the cupcake we sent came in at 1,072 calories. Jeff It really does depend on where you go. If any one in this blogosphere has any more unprocessed food ideas at the mouse house, please share! Since you can only get so many buses into one area, Disney went up. People were shocked because the Lighthouse sandwich (hummus and broccoli slaw) was almost 1,000 calories. 7:00 AM to 11:00 PM Eastern Time. That just makes a person want both. In order to provide guests with the most accurate information, including current information about the brand and types of ingredients used, this information is only provided on the day of your visit. At Club Level at Disney's Contemporary Resort, Chef Mickey's at Disney's Contemporary Resort, get groceries delivered while staying at Disney, 40,000 steps on a particularly intensive Disney day, The Best Points Hotels Near Disney World in 2018, In the Shadow of the Mouse: Hilton Orlando Lake Buena Vista Disney Springs, 9 Things Families Should Know Before Visiting Disneyland, How to Save Money By Renting Disney Vacation Club Points, The 10 Best Disney Thrill Rides Around the World, Disney World Without Kids: 10 Ways to Enjoy an Adult Trip to Disney, 10 Things Kids Will Love at the Disney Aulani Resort in Hawaii, Do Not Sell or Share My Personal Information. Running from Jan. 14 through Feb. 21, 2022 - right in the midst of the 18-month-long Walt Disney World Resort 50th Anniversary Celebration - the Festival will showcase visual, culinary and performing arts from across the globe. Eric You bet! 2023 The Disney Food Blog. Disney visitors eat a lot of food to fuel their fun-filled fantasies. Enrollment required. At Disney World, the new dishes will launch at quick service venues on October 1 and at table service restaurants on October 3. Where else can you walk 15 miles a day and still get fatter than when you arrived in a week. For official Disney information, visit Disney directly. In fact, even The Cheesecake Factory does. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Glaces vanille & chocolat au lait Disney I ate all those good salads that you mentioned. Dont worry about phrasing it as low-carb particularly (sounds like a choice diet and its not), but rather a multiple food allergy, sugar and gluten, etc. Our daughter is diabetic, and we looked into this when she was first diagnosed. At around 1 mile for a lap of World Showcase lagoon, it works out to around 10 laps for that cupcake or that pretzel. I got the form letter. Most resorts have a quick service area with yogurt, cereals, fruit, veggies, sandwiches, milk, and other healthy options. (Not all the plant-based choices fit a strictly vegan diet; you could remove the Gorgonzola cheese from the Wedge Salad at The Plaza.). We got up to 40,000 steps on a particularly intensive Disney day, so stay hydrated, pack healthy snacks and order wisely to keep yourself feeling great while enjoying the Happiest Place on Earth. All of that food doesn't cook itself. Ask for sauces and dressings on the side, and consider sharing larger entrees or even ordering off the children's menu to help with portion control. Notify me of followup comments via e-mail. When a popular vacation destination (Disney World) collides with a popular vacation time (Spring Break) Can't decide where to eat in Magic Kingdom? No parts of this site are to be reproduced without permission. Youre right its not just a choice, and I want to feel good while Im there! This post contains references to products from one or more of our advertisers. Thats pretty close calorie-wise to another favorite. Don't trust the cook, ever. But eating healthy at Disney World isn't impossible. they are consuming at Disney parks. maybe a future blog? While it is true, I could skip logging for that week and just try and stick to salads, I would much rather be able to see the nutritional information for my meals. From the luscious jungle to the cascading waterfalls to the dynamic array of dishes, families can experience a feast for all the senses. Guest Post Guidelines As an enterprise engaged in operations around the world - serving millions of meals a year in our Parks and Resorts, licensing food products bearing our brands . We're taking a look at the Disney World park hours listed through March 2023! 1) With all the ADDED sodium and sugars, why would Disney EVER publish nutritional info? Sid is excellent on trails, no spook or r. This Stuffed Toy Horses item is sold by LostRetroRelics. bluezoo (Swan/Dolphin), Nacroossees (Grand Floridian), Coral Reef (Epcot): All have light fish/seafood dishes. Your Cart. With early-morning rope drops (i.e., park openings), it can be tempting to skip a good breakfast, but that's a big no-no if you want to eat healthy. As far as contacting special diet, here is the fact I cannot stress enough. Have a Kaki Gori from Japan, Instead of a Cosmic Rays cheeseburger I'd love to know this as well, but it's probably best if we don't know and just assume the worst. Disney World and Disneyland News, Tips, Crowds and Attraction information from The Unofficial Guide to Walt Disney World and Disneyland. Add Tickets. Ingredients in dishes may be changed without notice, based on the freshest and most seasonally available items. Breeze through security with CLEAR lanes available at 100+ airports, stadiums, and entertainment venues and get up to $189 back per calendar year on your membership when you use your Card. I think this debate has happened before when they announced that Backlot Express would be showing calories on their menus. But I can attest to seeing Joe take advantage of the many healthier options available, and over the past 10 years weve been going, there are indeed many, many more options. Today, we're taking a look behind the scenes at Walt Disney World, sharing some interesting Disney Park history & facts about the Disney World theme parks and counting down the Top 10. Activity Needed to Burn: 80 calories 12 Minutes of Cycling At an average 100 calories burned per mile of walking, youd need to walk a couple short laps around Magic Kingdom (minus Frontierland and Storybook Circus) to burn off that churro. These Are the Best. Seldom travelers may not get enough value to warrant the cost. 25. Do the best you can, there are many resources to google 'bacon' for example. FULL LIST of Dole Whips You Can Get in Disney World, NEWS: Registration Dates ANNOUNCED for 2023-2024 runDisney Races. In the spirit of full disclosure, however, I did eat a cheeseburger at Beaches & Cream the next day that left me feeling pretty happy as well. If you're trying to eat all plant-based foods, it's a snap with Disney's new enhanced options that includes 400 different dishes. And, it's about to get even easier. Shop cmsuz's closet or find the perfect look from millions of stylists. Lake Buena Vista, Florida, United States. At a 6-minute ride, and since youre only using one arm at a time, youd just need three ride-throughs to burn off that one cup of popcorn! When it comes to Disney's two domestic "castle" parks, there's one statistic that seemed to From new restaurant hot spots to tried-and-true classics that only get better with age, consider We're in Disney World every single day, and we've eaten at EVERY restaurant. 4 years ago Save Worst country in the world to have diabetes, they even put sugar on the steaks at Outback. Now Im not just worried about the calories/fat but the sodium. The high annual fee is only worth it if youre taking full advantage of the cards benefits. I love that I can get fruit for a snack credit at Pop (although my husband and older son manage to always use all of our snack credits, leaving me without)! This includes (annually) 1 million pounds of watermelon, a half-million pounds of macaroni and cheese, 7 million hamburgers, and an astounding 2 million tons of ketchup. Plus, your own feed of TPG content. Well, it's nice to know I'm getting some Vitamin C with my Dole Whip.. At the quick service locations there is supposed to be a binder available behind the counter with nutrition facts for each item. 46. Made with by Adam Bryan. Sunshine Seasons at Epcot was a great addition and offers alot of really good selections. Full list of Disney Dining FAQ Pages, Staff & Regular Contributors D-Luxe Burger at Disney Springs also has a secret menu that can only be accessed through your phone on the Walt Disney World app. (If youre a pansy Disney guest, like me, who only rides rides in the morning and with fastpasses, you wont walk nearly enough!). Weve Eaten at Every Restaurant in Disneys Animal Kingdom. Enrollment required. hire nanny near meThe north node, which as its name says goes from south to north, symbolizes birth and the entrance to the material world. Compare the cost in points or miles to cash, and see which option is best. Of course, thanks to your blog, I have many more food stops to fit into our trip! Know your menus, know what youd like to have adapted, and if you get a form letter back special diets telling you that it can be managed when you arrive, call. Disney Eats Delivers the Foodie Guide to Holiday Treats at Disneyland Resort 2022. by Nicole Cantore, Digital Integration Specialist, Global Food & Beverage. 99 SHOP Stores, Pavilions, Pop-Ups and More 67 DINE Table Service, Quick Service, Lounges and More 24 PLAY Attractions, Shows and Events What's New at Disney Springs Everything Reading this food blog and looking at the pictures is my daily treat. Also, I think that included the chips. $200 Uber Cash: Enjoy Uber VIP status and up to $200 in Uber savings on rides or eats orders in the US annually. the tips, menu options, and eat this not that suggestions will help! It may not display this or other websites correctly. The real reason is they dont want people to know just how many calories and/or how much fat and sodium and etc. That particular quick-service restaurant specializes in fries and hot dogs (there's even one smothered in macaroni and cheese with bacon). Because Disney lets you bring in outside food into the parks, you can also easily pack healthy snacks for your Disney vacation. American Express has expanded The Centurion Network to include 40+ Centurion Lounge and Studio locations worldwide. GREAT article! Ill give them a call! Arctic Expeditions at Disneys Blizzard Beach, Prince Erics Village Market at Magic Kingdom, Everything POP Shopping and Dining at Disneys Pop Century Resort, Marrakesh in the Morocco Pavilion at Epcot, Garden Grill in the Land Pavilion at Epcot, Tokyo Dining in the Japan Pavilion at Epcot, Teppan Eddo in the Japan Pavilion at Epcot, Soft Mickey Pretzels(just skip the cheese dipping sauce), Chip n Dale Nuts, Pretzels, and Dried Fruit, Turkey and Pita Bread Sandwiches (youll have to order these at quick service restaurants under a kids meal), Opt for a sundae made with no sugar added vanilla ice cream, Opt for a veggie burger, veggie sandwich, or hearty Greek Salad, Opt for a Dole Whip or a Minute Maid Frozen Lemonade Cup, Opt for the chicken, pork, or fish dish, especially at table service restaurants, Opt for the Kaki Gori (Japanese shaved ice at the Japan pavilion in Epcot). Weve Eaten at Every Disney Springs Restaurant. A 50-gram serving comes in at around 190 calories, and so if you walked from the EPCOT parking lot to Germany and back, youd actually be coming out ahead! You should always have fun on vacation, but your choices dont have to be ALL bad. Apply and select your preferred metal Card design: classic Platinum Card, Platinum x Kehinde Wiley, or Platinum x Julie Mehretu. Shayne Thanks for the reminder about the deli sandwiches at Beach Club. Yum! Do they have this on the parks?? I totally agree about being a bother. Build a Bear. Rowntree & Company in the United Kingdom, and now by Nestl. Calories 280. If anyone on our team wouldnt recommend it to a friend or a family member, we wouldnt recommend it on The Points Guy either. Dont tell Len, but we prefer the pretzels at Germany over the Mickey pretzels elsewhere. But they still published it, despite how bad that sounds. Meltdown Free Disney, 2023 EPCOT Food & Wine Festival Details and Events, 2022 EPCOT Food and Wine Festival Booths and Menus. Didnt even address my questions about CS meals. Sodium 210mg. I am presently on a low carb diet. Partner With Disney Food Blog Unless it's something prepackaged, you most likely won't be able to get that info. These healthy options include fresh fruit smoothies, fruit cups, green beans, whole fruit, rotisserie chicken, a salmon children's meal and a power salad of kale, Brussels sprouts, broccoli slaw, chicory with quinoa, dried cherries, goat cheese, almonds and sliced chicken breast. I took fruit with me for snacks, a pack of 100 cal pretzels, maybe a single granola bar. Tony the Tiger is the advertising cartoon mascot for Kellogg's Frosted Flakes (also known as Frosties) breakfast cereal, appearing on its packaging and advertising. Outside of the current welcome bonus, youre only earning higher rewards on specific airfare and hotel purchases, so its not a great card for other spending categories. Hotel, Dining and Activities. Past treats included poutine with gravy and cheese curds and a cinnamon bun and candied bacon cheeseburger at the All-Star Movies Resort World Premiere Food Court. So, you can see that Disneys made huge strides to improve the availability of healthy, fresh items for their theme park, resort, and restaurant guests. Glad to know they can be flexible. At Sunshine Seasons within Epcot, you can find overnight oats or a breakfast power wrap with wild rice, sweet potatoes, blueberries, avocado and tofu. The information here is included for fun only and not as medical or dietary advice. I have gotten good at making low cal/fat choices but all the hidden sodium is as scary as the tower of terror. Terms apply to the offers listed on this page. endstream endobj 719 0 obj <>/Metadata 116 0 R/Pages 716 0 R/StructTreeRoot 291 0 R/Type/Catalog/ViewerPreferences<>>> endobj 720 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/Rotate 0/StructParents 1/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 721 0 obj <>stream 2. Your email address will not be published. So, if you get the brush off initially, because your needs seem easy be politely persistent. Here are the laws you NEED to know before visiting. When you think of eating at Disney World, you probably think of Mickey-shaped ice cream, decorative cupcakes, Dole Whip, hot dogs, fries and all things sugary and salty, as seen on #DisneyFood on Instagram. Stop the presses! It closed in 2008 to make way for Disney Springs. My family has found that treats like popcorn, cupcakes, churros, and pretzels can easily be split three or four ways. Privacy Policy Making Advance Dining Reservations at Disney Restaurants Wish there were more organic options. I would love to see more info on how to get low sodium options at both the fast food and restaurants at Disney. TPG values it at $1,600. Cant they at least leave Caseys alone? DOLE SOFT SERVE Mix is a great way to offer patrons a lighter, better-for-you frozen treat. I had a few great meals, but there were issues. 3. Most servings of Dole Whip at Disney are closer to the 2 cup range (or more for some specialty preparations were looking at you Lapu Hula!). Is their anyway to find out nutrition labels for some of the foods, because I still want to eat what I like, I just would like to focus on portion control at the parks. . Do you have treats that you think are worth the calories every time, or ones that you think just arent worth it? By the time you get to Droid Depot, youll have burned off those calories! Ill put it in the queue and start doing research. Disney Live Entertainment Fireworks Production Assistant Intern, Summer/Fall 2023. A site like The Disney Food Blog has lots of menus, recipes, and tips for diners. Have a deli sandwich at a bakery or a grilled chicken sandwich at a counter service restaurant. I think this topic is pretty important Im thinking of adding an Eat This Not That column to the blog. Total Carb 37g. Your email address will not be published. shopDisney. Even our healthy-eating expert said it's OK to enjoy one treat a day on vacation. Here's why. Improve earnings, maximize rewards and track progress toward dream trips. It helps that Disney kids meals include things like seared wild salmon with steamed green beans and brown basmati ride. Im a celiac and they are amazing with accomodating -but, wish there were more organic optionsand a few more gf snack options. Do a little bit of research, look at menus ahead of time, and go in armed with some will power. Job Title Date Brand Location; Gardener (Sportscape), Walt Disney World: Feb. 22, 2023: Walt Disney World Resort: Orlando, Florida, United States / Lake Buena Vista, Florida, United States At a price of almost $6 when you figure in tax, it's best to let this mermaid swim away and focus your plant-based hunger elsewhere. My Disneyland. Check the food courts and gift shops for these. They are exempt from the FDA requirement because they consider every restaurant to be separate and not a chain. You're not wrong. Kids Picks offerings make it easy for kids to have a healthy meal choices include carrot sticks, grapes, apple slices, applesauce, jello. With the information you provide, the Special Diets team will assist you in navigating . Take the bread off sandwiches, all fruit has carbs so you probably know how much of that you can eat. $155 Walmart+ Credit: Cover the cost of a $12.95 monthly Walmart+ membership with a statement credit after you pay for Walmart+ each month with your Platinum Card. They also use recipes and ingredients that incorporate less sodium, sugar, and saturated and trans fats. in the limited space they have. Your Cart is empty. (At least thats my story and Im sticking to it!) (Disneyland will launch its enhanced plant-based menu in spring 2020.). You are using an out of date browser. I love that there are so many great, healthy options at WDW that go beyond your basic, boring salad. Oil-popped popcorn comes in at around 55 calories for 1 cup. At Skipper Canteen in Adventureland, we can vouch for the Perkins Thai Noodles with tofu, vegetables and rice noodles tossed in a spicy soy glaze. Disney partners with parents to inspire kids to lead healthier lifestyles. Gray Thank you! All in the name of helping me diet, of course. Get up to $300 back per calendar year on the Equinox+ digital fitness app, or eligible Equinox club memberships when you pay with your Platinum Card. Im looking forward to every part of my upcoming trip except trying to finding something I can eat. Disney World also recently opened an additional pedestrian bridge connecting the Grand Floridian Resort and the Magic Kingdom. (But its a really wonderful place to do laps with so much to see!). She didnt understand at all what I can and cant eat. Its just a matter of digging a little deeper in WDW sometimes . Required fields are marked *. The south node goes from north to south, and symbolizes the exit from the material world, our internal knowledge.In the composite chart, Chiron can be challenged by hard aspects (squares and oppositions . Although Im not sure the French know what a buffet is. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Calories Dont Count at Disney, But If They Did. This sidebar will go away, and you'll see fewer ads. ^t^b6 =!v&WXP3YgE^?c!KHAm_. I have the advantage of little kids (to share with) We are on the DMP so i have plenty of options and we are doing a lot of buffets. We've got a few We're here with the TOP restaurants from Disney Springs! Yak and Yeti also has these delicious lettuce cups- minced chicken breast with water chestnuts in some time of yummy sauce with shredded carrots, bean sprouts and Hoisen sauce for topping! Also, just checked out your blog looks great! Thanks again for your post.more please? Your email address will not be published. Counter Service: Great post and lots of good, workable ideas. Painful.) Have a glass of wine from Germany, Instead of ordering steak at a table-service restaurant She said just talk to the chef when you arrive. I am on a low sodium diet for Menieres disease. Some of you listened to the Healthy Eating in WDW episode of the WDW Today podcast last week, but theres still a lot of information and tips for those of you whod like to or have to start eating a bit healthier while youre on vacation. Google+. This site is not affiliated with, endorsed by, or in any other way associated with The Walt Disney Company. You obviously you put a lot of work into this post and into your contribution to the WDW podcast. 1. But that happens just about any time you dine out, even with nutrition info. I also get up every morning, even on vacation, and get some sort of workout in. Has anyone else noticed this? Dietary Fiber 2g. FOR SHAME!!!!! In 2006, Disney became the first major media company to establish nutrition guidelines, which associate its brands and characters with more nutritionally balanced foods. Like Nicci mentioned above, I have to watch my salt intake. some of those calories would be burned off with the physical activity anyhow. (Just maybe skip the candy Mickey waffles.). There is also a vegan coconut-based soft-serve ice cream and my personal favorite: the cinnamon-sugar cake doughnuts (I'm sure those aren't healthy, but they are amazing and made on site). Earn 5X Membership Rewards Points for flights booked directly with airlines or with American Express Travel up to $500,000 on these purchases per calendar year. On June 1st of the same year, Disney's Typhoon Lagoon opened as Disney's second water park. Are the WDW parks ever going to consider gluten free menus? On the flip side, if you want a quick meal from, say, Casey's Corner on Main Street USA, your healthy options are much more limited. Total Fat 12g. Which meats, veggies, what they can use in sauces, spices that you like or dont like. Also keep in mind that your step count will probably be in the tens of thousands per day at Disney World. I was told that I would have to go to one of the upscale restaurants to get special orders. This fan favorite comes in at 330 calories. Saturated Fat 7g. They don't post it but if you've been on Atkins for awhile you should pretty much know what you can or can't eat. Most likely, theyre going to have to make up a special meal for you in the kitchen, and these things can be helpful. Total $0.00 USD. Disney Calorie and Nutrition information for popular products from Disney: Popular Items: Snacks, more. Ryans World Red Titan Combo Panda Gus Moe Insulated Lunch Bag Box Tote Kids. Disney trip planning newsletter with zero fluff and no filter. Even McDonalds does! Have a pork or chicken dish for one or two nights, Instead of cheese fries (I know. The 19 Best Restaurants in Disney World in 2022. Yak and Yeti, Animal Kingdom: Miso Salmon, Mandarin Chicken Salad. Cost includes $12.95 plus applicable local sales tax. Our goal is to present you and your doctors with the latest in peer-reviewed nutrition and health research, presented in a way that is easy to understand. [] know a typical California Roll has less than 300 calories? (The only location that did so was Be Our Guest and I believe it was done online, not at the restaurant.). Some liked it, some didn't, some wanted more nutrition information for allergy purposes. You still get some beef in there, at least. For fun, shadow boxing burns about 6 calories per minute,and if youre anything like me, thats the kind of workout you get on Toy Story Midway Mania pulling that cord! Alcoholic Blue and Green Milk at Star Wars: Galaxy's Edge in Disney's Hollywood Studios.. I'm impressed that the colorings really are naturally derived through spirulina, which is a kind of algae, for the blue milk, and spirulina, turmeric, and beta carotene for the green milk (the turmeric is what gives it that slight yellow tinge, as opposed to it being a stronger green color.) We spend most of the year counting calories and maintaining a healthy diet, but when we are prepping for a Disney trip (and usually our stays are for 10 days!) Many of the restaurants rely on in season produce or seasonally available specials, such as certain types of salmon. These Are the BEST. We churn through thousands of studies a week to stay on top of the science, so you can benefit from evidence-based nutrition. Whether I make those choicesthats a different story. At Disneyland there is so much more to choose from. Get $200 back in statement credits each year on prepaid Fine Hotels + Resorts or The Hotel Collection bookings, which requires a minimum two-night stay, through American Express Travel when you pay with your Platinum Card. Youll probably get charged a fee for an additional plate at a table service restaurant, but thats not a problem for quick service. Not all the items on Disney's plant-based menu are a resounding success. The point is, regardless of where you stay, finding good fuel to start the day is 100% doable at Disney World. We are always trying to eat healthier. But whether you want to go full-on plant-based or simply try and stick to a healthier eating plan while exploring the "most magical place on earth," here are some tips. Plant-based meatloaf and sloppy Joes at Liberty Square and Cosmic Ray's are other choices you wouldn't expect to find in a theme park. Welcome to Florida! Disney World has lots of great counter service restaurants that offer healthier, interesting foods, but because there are over 400 places to eat in Disney World it can sometimes be hard to find them amidst all the rest. You are probably going to be better off at the TS restaurants or grab the vegetarian option at the QS. (407) 824-5967. Food: The right type of food is essential for a pet's health, so be sure to find a quality brand that fits your pup's nutritional needs. Here's where you can find EVERY Dole Whip in Disney World! Club Level at the new Gran Destino tower at the Coronado Resort (the first moderate Disney property with a club lounge), means you can snack on included fresh fire-roasted veggies in the evenings. I also love the apple slices that you can get in the parks. #1 It is hard to believe that a property like WDW that has more than 350 restaurants through their venues and resorts does not have nutritional information available for the counter service meals. A Glimpse of 'Magic Happens' Pixie Dust from Disneyland! Temptation Island, no kidding. Or something like that.. . Neal said to look for a variety of fresh snacks such as fruit, veggies or nuts and steer clear of sugar-laden or processed foods. Also, check for veggie burgers, turkey sandwiches or tuna pitas, wraps, and veggie flatbreads. Advance notice can alleviate this. Some restaurants/chefs are much better at this than others, and you wont necessarily know the difference in advance.

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