sponge gourd nutrition

Sign Up. The sponge gourd, also known as the luffa plant, is famous for its inner sponge, which is used as a handy scrubber primarily for the body, or for countertops, etc. Adding sponge gourd in your diet may help in preventing eye ailments. Among them are zinc, calories and others. Bottle gourd has many health benefits. The Trivedi Effect® is a natural phenomenon that uses biofield Energy Transmission to transform plants and crops. 100 % 3g Carbs. These benefits are obtained as gourd bottle provides many nutrients and vitamins. Fruits and vegetables have been an integral part of our diet always. 6. Log Food. The Nutritional Value of Bottle Gourd. Serving Size : 0.5 cup cooked. As it is not a typical garden plant, some patience is required for the proper growth and harvest of the luffa. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Ivy Gourd including 1 piece and 100 g. 100 % 1g Protein. The fruit is rich in carbohydrates and vitamin A. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Mrs. Freshley's, Sponge Gourd, Nenua. Nutrition profile: Sponge gourd is quite lower in immersed fats as well as calories. 150 Cal. Generic Generic - Sponge Gourd (Gilki) Sabzi. These are the elements which we eat to obtain a lot of essential nutrients and minerals which our body requires for healthy functioning. 0 %--Fat. 9 Health Benefits of Luffa ( Ridge Gourd ) and Nutrition Facts. See more: Health benefits of Luffa, Sponge Gourd. Nutrition Fact of Luffa (Sponge Gourd) Sponge Gourd or luffa contains a variety of antioxidants, vitamins, nutrients, lipids and minerals. Serving Size: cup (100g) Luffa (Luffa aegyptiaca) is a large gourd that takes much longer to grow than other gourds, about 90 to 120 days. Bottom line: Sponge groud … There are 50 calories in 1 (100 g) of Gilki (Sponge Gourd). There are 17 calories in 100 grams of Sponge Gourd. It also contains vitamin B5, potassium, manganese, copper, fiber, vitamin B6, … About Food Exercise Apps Community Blog Shop Premium. The potassium present in sponge gourd is a great help in balancing the fluid levels and relaxing the muscles. Get full nutrition facts and other common serving sizes of Sponge Gourd including 1 serving and 1 piece. And once the fruit has reached its mature size, you need to figure in several weeks for it to develop its tough inner fibers and dry on the vine before you can harvest it. Many names know the Luffa Aegyptica – Sponge Gourd and Vegetable Sponge in the Americas and Africa, Luffa Fruit, and Courge Torchon in Europe; Su Sa Mi and Patola in Asia. Daily … Prevents Muscle Pain. Sponge gourd is rich in Vitamin A that is helpful in preventing the macular degeneration than can lead to blindness. 2,000 calories a day is used for general nutrition … There are 44 calories in 1 cup Ivy Gourd. In 116 grams of Gourd contains 16% of calories, 13% vitamin C, zinc as much as 7.36%. It is a fruit from the family Cucurbitaceae, the same as pumpkins and melons, which resembles eggplants and zucchini due to its elongated and cylindrical shape. It contains high amounts of dietary fiber, vitamin C, riboflavin, zinc, thiamine, iron, insulin-like peptides, alkaloids, beta carotene, and magnesium. Once harvested the it needs be dried out and the shell can be peeled off, revealing the inner sponge-like texture. Sponge gourd with such enormous beneficiary features needs to be grown in high quantities, and farmers who grow sponge gourd can increase their yield naturally and easily with the use of The Trivedi Effect®. Different fruits and vegetables have their own set of benefits. Nutrition Facts. Log In.

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